I came across this video this week and wanted to share it with you. It is by Dr. Doug McGuff and in it he speaks about exercise and blood sugar levels. He has written a book called “Body by Science” and mentions it in the video, but it is NOT a sales type of video. It is full of a lot of good information that may help you if you want it.
A lot of my clients are suffering from fatigue and soreness. Many doctors will tell you that this is “Fibromyalga“. I am no doctor, however, I can tell you that some of the symptoms are due to our diet and exercise habits.
If you are suffering from fatigue, or soreness, or obesity, or just want to feel better, it would be worth it to watch this one.