Are Your ‘Hopes and Dreams’ Congruent with Your Actions?

We are creators and we are attractors.  The Law of Attraction is real.  What we think about and focus on is what we create.  These are FACTS. So what do I mean when I ask you if your hopes and dreams are congruent?  Is what you intend to happen really going to happen?...

Chronic Pain and Emotions

I learned something new last week, and I am sharing it because it is nothing short of amazing.  I was able to relate it to my own life and my own circumstances and I am guessing that you will too. If you have an injury or other chronic pain, the severity of it and how...

Chakra Clearing Meditations – Throat Chakra

This post is the fifth in a series.  Meditation for the 5th, Throat Chakra. These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, the Solar Plexus Chakra and Heart Chakra. Throat Chakra Attributes –...

7 Things You Can Do to Feel Better & Improve Your Mood

We all go through challenging times, me too.  This week has been somewhat challenging for me and I know that my thoughts will help to create my feelings and my feelings will help create my reality. Thoughts, intentions, feelings ~ they are all energy.  We truly do...

Chakra Clearing Meditations – Heart Chakra

This post is the fourth in a series.  The one many of you have been waiting for!  It is the meditation for the 4th Chakra or Heart Chakra. These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, and the Solar...