Guided Meditation to Clear Your Chakras

I came across this video a few weeks ago and thought I would share it with you because I have used it myself a few times and I like it.

I meditate every day.  Most of the time I do my own meditation to clear my chakras  but sometimes, especially if I am having an extra hard time turning off my brain, I will do a meditation that has someone else walking me through the exercise.

Another reason I find this one helpful is because I can turn it on when I go to bed and it helps me to fall asleep within a few minutes.  I do not always hear the whole meditation but it works to help clear the Chakras even when you are sleeping.

 

Let me know what you think once you have tried it.

 

Chakra Clearing Meditations – Crown Chakra

This post is the seventh (and last for now) in a series.  The 7th Chakra, Crown Chakra is your connection to source and your higher self.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, the Solar Plexus Chakra, Heart Chakra, Throat Chakra and Third Eye Chakra.

Crown Chakra Attributes

– Located at the crown of your head: Our connection to Source.
– Colour – Violet.
– The physical attributes of the Crown Chakra: Cerebrum (responsible for higher brain function such as thought and actions), pineal body which produces melatonin and regulates our sleep/wake cycles.
– The Seventh – Crown Chakra is our connection to Source. Our sense of knowing that we are a part of a bigger energy than just ourselves. The sense of “I Am”.

Meditation for Healing the Crown Chakra

Chakra Clearing Meditations – Third Eye Chakra

This post is the sixth in a series for healing and clearing your Sixth, Third Eye, Chakra.  If you are wanting to enhance your intuitive abilities clearing and strengthening your third eye is important.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, the Solar Plexus Chakra, Heart Chakra and Throat Chakra.  If you have not done the others, I suggest going back and doing them first.

Third Eye Chakra Attributes

– Located in the middle of the forehead.
– Colour – Indigo blue.
– The physical attributes of the Third Eye Chakra:  Thought centre:  Central nervous system, spine, pituitary gland.
– The Third Eye Chakra is concerned with Seeking Truth.  Inner knowing, wisdom, clairvoyance (seeing by intuition).

Meditation for Healing the Third Eye Chakra

Chakra Clearing Meditations – Throat Chakra

This post is the fifth in a series.  Meditation for the 5th, Throat Chakra.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, the Solar Plexus Chakra and Heart Chakra.

Throat Chakra Attributes

– Located in the throat
– Colour – blue, like the sky.
– The physical attributes of the Throat Chakra:  Thyroid, regulating metabolism, communication, neck throat jaw, upper lungs.
– The Fifth Chakra has to do with surrender.  Personal vs. divine will.  Speaking our truth.  Speaking and truly hearing others.  You need to hear and be heard.

Meditation for Healing the Throat Chakra

Chakra Clearing Meditations – Heart Chakra

This post is the fourth in a series.  The one many of you have been waiting for!  It is the meditation for the 4th Chakra or Heart Chakra.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, and the Solar Plexus Chakra.

Heart Chakra Attributes

– Located in the centre of the chest area (known as the Heart Centre)
– Colour is Green
– The physical attributes of the Heart Chakra:  Immune system, heart, upper back, lower lungs, blood and circulation, arms hands and skin.
– The Heart Chakra has to do with love:  “Devine power of love”.  Feelings of safety, feeling respected and connected with others and the Universe.  If the lower Chakras are not functioning properly, the heart Chakra will stay closed and shielded.  THIS IS WHY IT IS IMPORTANT TO DO THESE MEDITATIONS IN ORDER.

Meditation for Healing the Heart Chakra

Chakra Clearing Meditation – Solar Plexus Chakra

This is the third meditation in the blog post series of Healing the Chakras meditations.  The Third Chakra is the Solar Plexus Chakra.

You should have done the Root Chakra meditation, and the Sacral Chakra meditation first.

Solar Plexus Chakra Attributes

– Located in upper belly, below the breast area.
– Colour is yellow.
– The physical attributes of the Solar Plexus Chakra:  Pancreas (insulin secretion, blood sugar balance), liver and digestive system, lower back.
– This Chakra has to do with our sense of self.  “Honouring yourself”.  Self worth, self esteem, empowerment, purpose.

Meditation for Healing the Solar Plexus Chakra

Next up, the Heart Chakra

Chakra Clearing Meditation – Sacral Chakra

This is the second meditation in the blog post series of Healing the Chakras meditations.

If you have not done the Root Chakra Healing Meditation yet, then please go back and do it first.

Sacral Chakra Attributes

– Located at the base of the belly, just below your navel.
– Colour – Orange
– The physical attributes of the Sacral Chakra:  Kidneys, bladder, reproductive organs.
– The Sacral Chakra has to do with relationship energy.  Often is also related to finances.

Meditation for Healing the Sacral Chakra

Chakra Clearing Meditations – Root Chakra

This post is the first of seven in a series on Chakra Healing Meditations.

I am always checking meditations out on YouTube.  I have my favourites that I listen to on occasion.  I find one and I pick one to listen to as I go to sleep.  I can’t remember the last time I went to sleep without turning on a meditation or self hypnosis audio to listen to as I drifted off.

Our subconscious minds are so very powerful.  I like to take advantage of my sleep time to put positive or useful things into my subconscious.  It can also help if you have problems falling asleep.

So, I came across some by Dr. Nipun Aggarwal.  There is an audio for each Chakra.  The chanting and beat while listening will help your Chakras.  The audio in this post is for the Root Chakra.  You need to start with the Root Chakra Meditation before doing the next ones.  Do it for as many days as you are drawn to do it ~ if your root chakra is balanced, you may only feel the need to do it once, for most of you, it will be a few times, and for some of you it could be a couple of weeks.  Trust your intuition and feelings for how many days to listen.

Once all seven posts are up, do listen to them one day at a time and in order.  Do not listen out of order, and do not do more than one Chakra per day.

Root Chakra Attributes

– Located at the base of the spine.
– The colour is red.
– The physical attributes of the Root Chakra: teeth, bones, nails, blood and building of cells.
– The First Chakra has to do with our sense of belonging.  When balanced, it creates a sense of “We are all one”.  If there were issues in childhood about our sense of belonging and protection, it can impact the root Chakra.

Root Chakra Healing Meditation

 

Tomorrow I will post the healing meditation for the Sacral Chakra.