Guided Meditation to Clear Your Chakras

I came across this video a few weeks ago and thought I would share it with you because I have used it myself a few times and I like it.

I meditate every day.  Most of the time I do my own meditation to clear my chakras  but sometimes, especially if I am having an extra hard time turning off my brain, I will do a meditation that has someone else walking me through the exercise.

Another reason I find this one helpful is because I can turn it on when I go to bed and it helps me to fall asleep within a few minutes.  I do not always hear the whole meditation but it works to help clear the Chakras even when you are sleeping.

 

Let me know what you think once you have tried it.

 

Chakra Clearing Meditations – Crown Chakra

This post is the seventh (and last for now) in a series.  The 7th Chakra, Crown Chakra is your connection to source and your higher self.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, the Solar Plexus Chakra, Heart Chakra, Throat Chakra and Third Eye Chakra.

Crown Chakra Attributes

– Located at the crown of your head: Our connection to Source.
– Colour – Violet.
– The physical attributes of the Crown Chakra: Cerebrum (responsible for higher brain function such as thought and actions), pineal body which produces melatonin and regulates our sleep/wake cycles.
– The Seventh – Crown Chakra is our connection to Source. Our sense of knowing that we are a part of a bigger energy than just ourselves. The sense of “I Am”.

Meditation for Healing the Crown Chakra

Chakra Clearing Meditations – Third Eye Chakra

This post is the sixth in a series for healing and clearing your Sixth, Third Eye, Chakra.  If you are wanting to enhance your intuitive abilities clearing and strengthening your third eye is important.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, the Solar Plexus Chakra, Heart Chakra and Throat Chakra.  If you have not done the others, I suggest going back and doing them first.

Third Eye Chakra Attributes

– Located in the middle of the forehead.
– Colour – Indigo blue.
– The physical attributes of the Third Eye Chakra:  Thought centre:  Central nervous system, spine, pituitary gland.
– The Third Eye Chakra is concerned with Seeking Truth.  Inner knowing, wisdom, clairvoyance (seeing by intuition).

Meditation for Healing the Third Eye Chakra

Chakra Clearing Meditations – Throat Chakra

This post is the fifth in a series.  Meditation for the 5th, Throat Chakra.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, the Solar Plexus Chakra and Heart Chakra.

Throat Chakra Attributes

– Located in the throat
– Colour – blue, like the sky.
– The physical attributes of the Throat Chakra:  Thyroid, regulating metabolism, communication, neck throat jaw, upper lungs.
– The Fifth Chakra has to do with surrender.  Personal vs. divine will.  Speaking our truth.  Speaking and truly hearing others.  You need to hear and be heard.

Meditation for Healing the Throat Chakra

Chakra Clearing Meditations – Heart Chakra

This post is the fourth in a series.  The one many of you have been waiting for!  It is the meditation for the 4th Chakra or Heart Chakra.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, and the Solar Plexus Chakra.

Heart Chakra Attributes

– Located in the centre of the chest area (known as the Heart Centre)
– Colour is Green
– The physical attributes of the Heart Chakra:  Immune system, heart, upper back, lower lungs, blood and circulation, arms hands and skin.
– The Heart Chakra has to do with love:  “Devine power of love”.  Feelings of safety, feeling respected and connected with others and the Universe.  If the lower Chakras are not functioning properly, the heart Chakra will stay closed and shielded.  THIS IS WHY IT IS IMPORTANT TO DO THESE MEDITATIONS IN ORDER.

Meditation for Healing the Heart Chakra

Chakra Clearing Meditation – Solar Plexus Chakra

This is the third meditation in the blog post series of Healing the Chakras meditations.  The Third Chakra is the Solar Plexus Chakra.

You should have done the Root Chakra meditation, and the Sacral Chakra meditation first.

Solar Plexus Chakra Attributes

– Located in upper belly, below the breast area.
– Colour is yellow.
– The physical attributes of the Solar Plexus Chakra:  Pancreas (insulin secretion, blood sugar balance), liver and digestive system, lower back.
– This Chakra has to do with our sense of self.  “Honouring yourself”.  Self worth, self esteem, empowerment, purpose.

Meditation for Healing the Solar Plexus Chakra

Next up, the Heart Chakra

Chakra Clearing Meditation – Sacral Chakra

This is the second meditation in the blog post series of Healing the Chakras meditations.

If you have not done the Root Chakra Healing Meditation yet, then please go back and do it first.

Sacral Chakra Attributes

– Located at the base of the belly, just below your navel.
– Colour – Orange
– The physical attributes of the Sacral Chakra:  Kidneys, bladder, reproductive organs.
– The Sacral Chakra has to do with relationship energy.  Often is also related to finances.

Meditation for Healing the Sacral Chakra

Chakra Clearing Meditations – Root Chakra

This post is the first of seven in a series on Chakra Healing Meditations.

I am always checking meditations out on YouTube.  I have my favourites that I listen to on occasion.  I find one and I pick one to listen to as I go to sleep.  I can’t remember the last time I went to sleep without turning on a meditation or self hypnosis audio to listen to as I drifted off.

Our subconscious minds are so very powerful.  I like to take advantage of my sleep time to put positive or useful things into my subconscious.  It can also help if you have problems falling asleep.

So, I came across some by Dr. Nipun Aggarwal.  There is an audio for each Chakra.  The chanting and beat while listening will help your Chakras.  The audio in this post is for the Root Chakra.  You need to start with the Root Chakra Meditation before doing the next ones.  Do it for as many days as you are drawn to do it ~ if your root chakra is balanced, you may only feel the need to do it once, for most of you, it will be a few times, and for some of you it could be a couple of weeks.  Trust your intuition and feelings for how many days to listen.

Once all seven posts are up, do listen to them one day at a time and in order.  Do not listen out of order, and do not do more than one Chakra per day.

Root Chakra Attributes

– Located at the base of the spine.
– The colour is red.
– The physical attributes of the Root Chakra: teeth, bones, nails, blood and building of cells.
– The First Chakra has to do with our sense of belonging.  When balanced, it creates a sense of “We are all one”.  If there were issues in childhood about our sense of belonging and protection, it can impact the root Chakra.

Root Chakra Healing Meditation

 

Tomorrow I will post the healing meditation for the Sacral Chakra.

Relationships and Your Heart Chakra

Over the past few months I have written a lot of posts about letting go. A lot of them were directly related to relationships that have outgrown their purpose.

There is one more that I have written that will be included in this post. I think it will be the last one of its kind (for now anyway). When I wrote the first one, I didn’t realize that it would end up being a series on different types of relationships that no longer serve our highest and best good. I write what I am inspired to write on any given day. My inspiration comes from more than one source. The majority of the time it is from my own personal teams of guides teachers and angels. Sometimes when I have had many clients in a short span of time that all have the same issues related to relationships, I realize that I need to put something out there so that those of you who are not able to get a reading can still benefit from what many people’s guides (including my own) are telling me about the times we are in.

As mentioned in my last post, not all these posts relate to all relationships. There are a great many of you that are living in very positive “twin flame” relationships where you are both able to live your lives filled with love and growth.

I am hoping to be able to channel a post or posts in the future that will better serve those of you who are already in your mutually supportive relationships. Even in very good relationships there are energy and communication exercises that you can do to make things even better.

But that is a future post. For now, here is the post about relationships that are very ‘different’ ~ but still need to be released.

With love,
Tamara

A Special Relationship that Serves to Open Your Heart Chakra

A lot of times when I do readings for people and they are asking about a relationship, they will tell me “I’ve never felt like this before, we must be soul mates”. Usually during these readings, the person that you are focusing on is no longer in your life and you are not letting them go. I am totally convinced that you will be able to find a psychic that will tell you, yes, you have had past lives together, and you are soul mates and that they will come back to you. The world is full of “psychics” that will tell you just what you want to hear.

A lot of the time when I say that you need to let the person go, you will say… “I just can’t, we must be meant to be together, I’VE NEVER FELT LIKE THIS BEFORE”. I am here to tell you that just because you feel a strong connection with someone does not mean that you must be soul mates or that you are meant to be together.

There are many reasons that we feel strong connections with others. It doesn’t always mean that they need to be a romantic partner in this lifetime.

The most common reason for these feelings is that the person that you are obsessed with has helped you to open up your heart chakra. I could count on one hand the number of readings I’ve done when matchings like this are meant to be and I’ve done a LOT of readings. If you are meant to be, chances are you are together and happy and are not calling me to ask why he or she has walked out of your life.

When your heart chakra opens up it can be a feeling like no other. Its amazing. It is warm and fuzzy, and something that most of us aren’t accustomed to once our childhood has ended.

In cases like this you simply need to realize that you likely DO know this person from the other side. You might meet up with them again after you both cross back over and go home. However, chances are, you had an agreement before you came here. The object of your affection agreed to come into your life for a while and be a wonderful part of your life and to help you open up your heart chakra. Once your heart chakra has been opened you can more freely allow someone in to share your life.

It is usually no more than that. Once they have assisted you in opening your heart chakra, their job in your life is done. It’s a wonderful gift they have given you. It doesn’t mean that you are meant to be with them romantically in this lifetime.

Most of you say things like “I am confused as to whether or not he/she likes me. When I call or email them, they are really nice and open but I don’t get a lot of indication that they want more”. They are nice and open because they are ’nice’ people, they probably do like you and don’t want to hurt you. Its usually ‘nice’ people that can assist you with your heart chakra. They aren’t usually the type of person that is going to hang up on you or ignore your emails. (although sometimes they do when you get too pushy). They know that it wouldn’t work for the two of you. Most of the time they do care for you on some level… they just don’t want to ‘be with you’, or they would be.

Take the gift of an open heart, receive it with grattitude, and find someone else with an open heart to share your life with.