Do You Know What You Want?

Do you even know what it is you want from your life?

Many people don’t.  They know they want things to be different, but they have no idea what different might look like.  They sometimes try to define themselves by what makes other people happy.

If this is you, it might be time to get back to the basics.

Sometimes when we get into a habitual way of living we can feel a little stuck.  We try and plan and dream but it doesn’t quite seem to work.  We don’t even know what will make us happy or help us feel better.  All we know is that where we are at feels a little bit stagnant and boring.

Sometimes we think that something that made us happy in the past will make us happy now.  We think back to a sport we used to play, or a hobby we used to have and we try it again, but it doesn’t bring us the happiness that it used to.  We wonder what is wrong with us that what was supposed to make us happy, doesn’t work anymore.

what makes you happy

Steps you can take to figure out what you want and what makes you happy.

Our thoughts do create our reality, so the first thing you need to do is STOP saying “I’m stuck”.  The more you say it, the more you create a feeling of stuckness.  You will come up with many reasons why you are stuck and prove it to yourself over and over.  Thinking and affirming that you are stuck will keep you from taking any action or trying anything new.

When you go to bed at night, think back over your day and find the happiest or most content moment of your day.  What were you doing in that moment?  As you drift off to sleep, imagine yourself being able to do that again tomorrow if you want to.

In the morning as you lie in bed, think of what you are grateful for in your life.  Have a nice long stretch (or a bunch of stretches), and feel grateful to be alive.  Think of at least one thing you will do today that will make you feel good (even if it is a task you don’t like to do like vacuuming, imagine how good it will feel to get it done).

Get rid of guilt.  If you were happy just reading a book, going for a walk, or ‘doing nothing’, don’t feel guilty for it.  As a matter of fact, you should be doing more of that if it is what made you happy.

If you have something that you must do that you don’t really like doing, get that done and out of the way early in your day so you aren’t worrying about it all day long.

Trust that as you begin to feel better, you will start feeling more inspired to do other things.  This will lead you to finding out what you like.  We all change and grow with time and what used to make you happy might not appeal to you anymore.  Things that you used to think were boring might be what makes you happy now.

Don’t measure your present circumstances by what ‘used to be’.  Find what makes you happy now and do more of that.  I guarantee you that once you start feeling better by doing what makes you happy, more things will present to you that you can do that will bring enjoyment.

It is okay to change.  Change is good.  If you are unsure of what you want, be patient with yourself.  Take some baby steps.  You will figure out what really makes you happy.

 

 

 

If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a phone psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

Happy Thanksgiving

Happy Thanksgiving

I just wanted to do a post to say thank you.  Thank you to all of you who are reading this.  I appreciate you more than you know.

I have so much to be grateful for, as do you.  As we celebrate Thanksgiving Day in Canada, it reminds us to be grateful for all we have.  Gratitude is a very powerful emotion, it is right up there with love.

As you focus on all you are grateful for, as you feel the gratitude running through your physical body and through your energy bodies, you can’t help but feel the love pour forth from your heart chakra.

It is a wonderful feeling and I am feeling it as I write this.

If you ever find yourself feeling down, let your thoughts go to a place of gratitude, as you do you will find that you will feel better ~ its pretty much guaranteed.

So Happy Thanksgiving, thank you for reading my blog, and thank you for being such a big part of my life, even if we have never met.

With love,

Tamara

 

 

If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

Just Who Are You Letting Off the Hook?

So you have someone in your life that has been a jerk to you.  Maybe they owe you money, or maybe they have done something really mean to you, or done or said something that hurt your feelings, or left you in the lurch in some way.

If you were to make a choice to let this go, who exactly would you be letting off the hook?

Well, yourself of course.

It is not your job to police everyone else around you.  You cannot make other people do what you want them to do no matter how hard you try or what manipulative effort you put forth.  They will only do what they want to do.

Most people that have done what you think they have done don’t care.  Think about this.  You have been sitting and worrying and fuming and making yourself sick, and the object of your anger/frustration/upset is going on with their life as if nothing is wrong!!!  How dare they?!?

Think about the person.  If they are on drugs, on booze, have no morals, or are narcissists or psychopaths, or any other number of things ~ they don’t care.  They don’t feel like you do, they don’t process information or feelings the way you do, they simply get on with their lives.  AND YOU DON’T.

When are you going to let yourself off the hook for their bad behaviour?

I know first hand how much it sucks when someone owes you money and they don’t pay you back, or when someone you trusted and relied on did something that ripped your heart out.  Been there, done that ~ a lot.

No amount of your suffering or upset is going to change anything ~ EVER.

The only thing that will give you a chance of you feeling better is to let it go.  You aren’t punishing them by hanging on, you are punishing yourself.

I’m not even going to lie and say its easy all the time (although a lot of times once you make the decision it is).  I will say that once you let it go, let yourself off the hook and move on, you are pretty much guaranteed to feel better.

Other people are going to do what they are going to do.  You need to do what you need to do to feel as good as you can in any given moment and if that means letting it go and forgetting it and moving on, then that just might be what you need to do.

forgive and forget

Forgive or Forget?

A lot of people will tell you, “I can forgive, but I can never forget”.  If you can’t forget, then you haven’t forgiven.  That really is it in a nutshell.

Some people might not deserve your forgiveness, but you do.

I am not saying that if someone you are around has cheated you that you forgive and forget and trust them completely again if they have not changed their behaviours, attitude and energy.  There is something to be said for remembering their energetic footprint and, if its still the same, then maybe they don’t really deserve for you to forgive them.  If this is the case, it is decision time for you as far as whether or not you still want them around.  Maybe its best to just let them go and move on with your life in a separate direction.  You will however need to work on your own energy so you don’t bring a similar situation into your life in the future ~ that’s where the ‘forgetting’ comes in.

Here’s a couple examples:

Money

Someone takes money from you and doesn’t give it back.  You can hang on to lousy energy and feel horrible about it forever, constantly thinking about it, never letting it go.  You may say you have forgiven them, but if you refuse to forget about it, then you are still on your own self-imposed “hook”.

You’d need to basically let the money go to truly have forgiven and forgotten.  You may want to NEVER give them money again (or if they stole it you may want to never let them alone with your wallet again), but you don’t have to hang onto that resentment energy.

If the person is that horribly unreliable, it would be best to just let them go anyway.  Let them be who they need to be and you move on and be who you need to be.  You don’t really ever need to think of them again after that if you don’t want to.

Relationships

You have a spouse or boyfriend/girlfriend, and they cheated on you.  You decided that you would continue a relationship with them after that.

That is a personal choice and would be different for everyone ~ no judgements from me, but here’s the energy of it.

A lot of people in this situation would say “I can forgive him/her, but I will never forget”.  Here is what you get for yourself by doing this.  You get a life of mistrust, memories coming back to haunt you, tension in a relationship, and being in a situation where you will never be truly open and loving again.

If your spouse cheated, they did it for a reason.  It was either a one-off situation because you were having problems, or they have one of the issues I wrote about above (substance abuse, narcissism etc.).

If they have huge issues, they do not deserve your trust.  That’s it period.  You can forgive and forget for yourself and move on, but there is zero point in forgiving and moving forward with someone like that ~ because you won’t ever be able to truly forget, it will replay over and over for you forever.  Because the cheater in question has changed nothing.

Only you can change yourself.  Only you can let yourself off the hook.  Only you can let things go.

Its not a good thing to hang onto anger and resentment and if you keep yourself in the presence of someone who you intuitively know is going to screw you over again then you are doing yourself a disservice.

You are a creator, you create with your thoughts and energy.  Wouldn’t you like to be able to finally move on?  To start from this moment and look towards what you want rather than to what is wrong in the past?

The sooner you let them go, the sooner you can forget about it.  Your life will be so much better for it that you won’t even have the time or energy to look back at ‘what was’.

I am NOT talking about burying your emotions either.  I am saying let it go.  You cannot control other people and if they have treated you badly it says more about them than it does about you.

If you feel like you kind of want to let go, but don’t feel like you are quite there yet, then pray and affirm:  “Help me be willing to let this go“.  You will get there.

 

 

 

If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

 

The Best Channels of October 2010

Happiness comes from within, I wrote this blog post in 2010 and it still applies today.  What makes you happy?  Are you doing it?  If not, why not?

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Don’t Let Anyone Tell You You Aren’t Happy

There’s so much talk these days about what makes people happy.  Its on the news, in advertisements, at work, in self-help books, and all over the Internet.  It has to do with daily activities, work, relationships, money, what we do with our days, the list is endless.  We are constantly bombarded with messages that tell us that we too can be happy.  if only we have this, do that, or live our life in a certain way.

It takes a lot of different types of people to make the world the place it is.  We all have our roles to play.

To read the rest of the Don’t let anyone tell you you aren’t happy post, click here.

let go, move on

This post is also from 2010, its all about letting go. Is there anything you need to let go of in order to live the life you want?  It is really hard to move forward when your anchor is holding the bottom of the sea.

Sometimes its Hard to Let Go

That is so true. Often, we know that something is not good for us but we just can’t seem to let go of it. This applies to people, jobs, attitudes, past hurts, excess weight, the list is endless.

We do have ultimate control over our own lives, but sometimes our brain takes over and we repeat thoughts and feelings over and over in our head. We know we should be affirming something else for ourselves, we know that we should let go, but we just can’t seem to do it.

So, how do you begin to let go.

To read the rest of the Sometimes its Hard to Let Go post, click here.

 

 

 

If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

Revisiting some older posts from September 2010

A lot of the channels I get just don’t expire.  The message might be from 5 years ago, but it still applies.

They will apply more for some than for others and that’s okay.  We are all in this together and we all hit certain points of our Ascension at different times.

I am going to share a couple posts from September 2010 because I know (as much as I wrote these years ago), a lot of you are experiencing this now and will benefit from reading these words.

Its funny, when I look back its hard to believe that it was so long ago that I wrote these posts.  They are so relevant today, just as much as they were when I first wrote them.

Hope you find them to be helpful.

With much love

Tamara

Don’t let anyone tell you you aren’t happy

There’s so much talk these days about what makes people happy.  Its on the news, in advertisements, at work, in self-help books, and all over the Internet.  It has to do with daily activities, work, relationships, money, what we do with our days, the list is endless.  We are constantly bombarded with messages that tell us that we too can be happy.  if only we have this, do that, or live our life in a certain way.

It takes a lot of different types of people to make the world the place it is.  We all have our roles to play.  Because of the people I know, the time I spend on-line, and because I have a blog, I am constantly hearing how I can make my blog friendlier for search engines, how I can grow my blog, sell things on my blog, all in order to make a lot of money……

You will have to click here to read the rest of this post

things will work out

 

This one might be a ‘biggie’ for some of you. Venus just went retrograde 3 days ago and a lot of personal relationships (and situations) might be changing…

Sometimes its hard to let go

That is so true.  Often, we know that something is not good for us but we just can’t seem to let go of it.  This applies to people, jobs, attitudes, past hurts, excess weight, the list is endless.

We do have ultimate control over our own lives, but sometimes our brain takes over and we repeat thoughts and feelings over and over in our head.  We know we should be affirming something else for ourselves, we know that we should let go, but we just can’t seem to do it.

So, how do you begin to let go.

You will need to click here to read the rest of this post on letting go.

 

 

If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

Only Live till Bedtime

I know that is a funny title for this post, but I do have a point with it.  Most of you are so stressed out, and so busy and so ungrounded that your anxiety levels have gone through the roof.  Or maybe its gone beyond that and you don’t have the energy to feel so anxious anymore, you just feel sick or shaky or burnt out.

It is really important to live in your moment.  It is not your moments that stress you out, its your perceptions of the future or the past that get you going.  There is nothing at all you can do about what has already happened in your life.  It is gone.

The astrological influences of the week are very much supportive of forgiveness.  Take some time this weekend to forgive yourself and others.  I myself have been writing out all of the things in my past that I forgive myself for (white paper, blue pen ~ there is something about the energy of writing vs. typing).  It can be tricky but it is a much needed activity for all of us at this time.  You cannot move forward in your life if you are full of regrets or anger or ‘should have’s’, or ‘could have’s’.  What is, is.  You only have now.

Enjoy your Nows

As much as you need to move on from the past, you also must not over-worry about the future.  This doesn’t mean you don’t do some planning for the future; nor does it mean you be irresponsible in your present.

You can save up for things you want, (including retirement), you can buy insurance, you can plant seeds today that will grow tomorrow, you can be thoughtful about what you would like to do for vacation this year or next.  It is just very important that you do not worry about it.  Worrying about what might happen tomorrow just steals your enjoyment of today.

Hospitals and doctors offices are FULL of people who are physically ill because of anxiety.  Anxiety is brought about by worrying about things that you can do nothing about, or by trying to do everything at once, or worrying about not ‘getting it done’, or ‘having enough’, or ‘what if’ this or ‘what if’ that.

You cannot create the life you want by living in anxiety and fear of your future or resentments from the past.  It doesn’t feel good, and Law of Attraction (not to mention your habitual ways of thinking) will just bring you more opportunities to be anxiety ridden.  I know this from personal experience.

It feels much better if you can live in your moment as much as possible.  If you “Only Live till Bedtime”, then you are more present.  Be loving, just until bedtime, be happy, just until you go to sleep tonight, be grateful, be forgiving, be aware, be conscientious, be courteous, be helpful.  All, just until you go to sleep tonight.

Tomorrow, you can ground your energy and do it all over again ~ just until bedtime though.

Give this a try.  If it feels right to you, add the Affirmation “Just until bedtime” to your list of things to say to yourself.  You will feel better for it.

With much love and appreciation,

Tamara

 

 

If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

 

Are you trying to fit a square peg in a round hole with your Career?

The second most common question I am getting from clients and from readers of my blog is about career.  Wanting to have a job that you like, where you resonate with the people you work with, and can make enough money at the same time.

I want you to ask yourself something.  Especially if you feel like you don’t know what path to take, or if you think you are on the wrong path in your life.

do what makes you happy

Are you trying to fit into other people’s expectations, or are you allowing yourself to go where you feel guided to go?

Really ponder that question.  So many of you that are reading this are being guided to use your gifts.  To be happy, to flourish, to share what you know and what you feel.  You want to connect with people who feel the way you do.  You want to fit in, you feel like there is more to life, but you feel so stuck.

I want you to try something.  I want you to get a piece of paper, and with blue ink, write down what your ideal life (or career, or calling, or job) would look like.

Don’t limit yourself to just what you know is lucrative financially, or what your parents did, or what you think is ‘secure’.  You need to just allow yourself to write down all the things that would (or do), make you happy in work.

You may not even know what type of job would look like that.  That part doesn’t matter yet.  Just write down all the feelings you’d like to have, the general type of work you would like to do.  Do you like to work with your hands?  Be outside?  Analyze data?  Research?  Read?  Learn?  Teach?  Talk to people?  Help people?  Be an activist?  Work with numbers?

Its okay if you start with the general idea of what you think you’d like to do for work.  Many of you place way too much value on what your parents did, or what your professor told you to do, or what society says is ‘the thing to do’.

That is why you start feeling so stuck.  You don’t want to conform to what ‘society’ says is right, but you just can’t stop thinking “I should…..”.  More and more of us on this planet feel the need to do many different jobs.  I talk to a lot of people (parents as well), where the message is “You (or your child), are an experiencer.  You would perish doing the same thing forever, its okay to change jobs and learn new things”.

So many of you reading this fall into that category.  You know you were born to experience life and to try different things.  I have done that myself, I have been a dog groomer, flag person, a Supervisor in a Government office, taught horseback riding lessons, a Manager, a psychic, a data entry person, secretary for civil engineers, shoveled horse poop, done facilities management, been a part-owner in a construction company, worked in a personnel department…. the list goes on and on.  Each of these things was an experience and all brought me to where I am today.

Some of them I made more money, and some of them I didn’t.  It doesn’t matter that much, I experienced all of them.  I am now doing my writing and my readings as my main ‘job’ and I love it.  It took me doing a lot of different things to get here though, and I am constantly growing, expanding and changing things that I do.

Don’t try and fit yourself where you don’t want to be.  It is perfectly okay to ‘work for money’, there is nothing wrong with that.  Some of you may be in a really good paying job that you don’t want to leave, and you don’t have to.  You can stay in a job for the money and find a ‘calling’ or a ‘potential career for later’, somewhere else.  You can pay off debt, save up money, cut your expenses (over time), and change careers if that is what you want to do.

You can do what ever you want to do.  Follow your heart, not the “masses”.  Don’t try and squeeze yourself into a round hole if you are a square peg ~ its way too uncomfortable and you won’t fit.

 

What Makes You Happy?

BE happy

So a friend of mine asked the question on Facebook, “What Makes You Happy”.  There were a TON of responses.  Here are some of them.  Not necessarily verbatim, but the gist of what people said:

  • I start by choosing to be happy and count my blessings
  • Taking a risk (and winding up happy)
  • I cannot find my true happiness outside my family
  • My happiness has been fleeting and did not last, vitamins helped with depression
  • Going to the movies
  • Being self-sufficient
  • Happiness is not something I find, it is something I strive to be

There were quite a few comments of people that were having a hard time finding happiness.  Happiness truly does come from within.  Sometimes we can get so focused on the stresses of life that we actually forget that it is okay to be happy.  We may (or may not), be surrounded by people who are unhappy and it brings our attention to all that is wrong in our world.

Just look at children.  Children know how to be happy.  All they need is some love and attention.  It is unfortunate that so many people are teaching their children that life is too stressful to be happy.  Children should be teaching US how to be happy and in our moment, but what I see is parents that are so stressed out and living in a different time; past, or future, that they cannot be present with their kids.  That just makes more stressed out adults in the future.  If you want to see a stressed out child, just look at a stressed out adult that cannot be present in the moment with their child.  When a child needs attention, and an adult is only giving them a half-assed attempt at attention, the child will scream and kick up a fuss.  Then the adult thinks it is the child that is causing stress.  That’s not the case, it is the adults lack of undivided attention in the moment that is stressing out the child.  Children can be wonderful mirrors to your life.  If you are blessed enough to have a child in your life try just spending time with them, colouring, reading, or playing with blocks, or going for a walk and looking through their eyes.  If you don’t have a child in your life, just go to the park and watch the children ~ you can learn a lot.

Truly, happiness comes from moments not lifestyle.  You have a choice in each and every moment whether to be appreciating a moment, or focusing elsewhere.  You can even find happiness in doing the dishes if you want to.  You could focus on your ‘messy, ungrateful family’, or you can focus on the fact that you can lose yourself in the moment of the dishes.  Feeling the warm water on your hands, the squeaky cleanness of plates, how your kitchen looks now that the dishes aren’t on the counter anymore.  If you go into your moment and keep your thoughts present, you will be able to find you have many more happy moments.  Happy moments make for a happy life.

Gratitude 2

This is something I have personally been working on myself as well.  Staying in a constant state of appreciation ~ it brings a lot of happiness.  I don’t have everything I want in my life, I never will because as I get what I want, I expand my consciousness and want more (or different).  Just know that when it comes right down to it, it doesn’t matter what external things you want, if you are not happy, none of it will matter.  Without happiness and appreciation nothing external will make you happy anyway.

Don’t let anyone else tell you how to be happy.  Just BE.  Be in your moment, appreciate, and see and experience just how happy you can be. If your thoughts wander to another place, or another time that is uncomfortable, just bring yourself right back into your present moment and find something that is here and now to focus on and appreciate.

Love

Tamara

On my walk today…

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I love walking in my neighbourhood.  A few weeks ago I posted some pictures of an Eagle I saw in a nest on my walk to the river by my house.

This morning I had to take my car in to the garage and when I was walking down my street, I saw these little guys in my front yard.  They are so cute, just little ones.

It was garbage day so that might have something to do with them wandering the streets at 9 am.

I spent about 10 or 15 minutes just talking to them and watching them.  I completely lost myself in the moment and was happy and smiling.  It feels good to be in your moment, not worried about anything, just being able to appreciate the little things that are right in front of you.  I feel blessed to have had this moment this morning and I am smiling now, just remembering the curiosity of these babies.

As you go through your weekend, try and have as many ‘moments of happiness’ that you can.  Live in your moment, right now, and appreciate all the things that you have, big and small.  You will feel better for it.

Love Tamara

 

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Racoons

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Feel Better for Just 5 Minutes

I had a rough morning yesterday.  Had something come up that was pretty uncomfortable.  I was feeling extremely lost and felt like “What am I going to do?  This is horrible.  I am so overwhelmed, I don’t know when this is going to end”.  It was feeling like one thing after another was hitting me, and this subject has been, and was a biggie for me.

It was pretty uncomfortable.  I was trying to figure things out and decide what my next step should be.  I wasn’t coming up with much.  The more I thought about it the worse I felt.

I know how energy works.  I know that ‘thoughts are things’ and that ‘thoughts create’.  So this is what I did.  I am sharing it with you because it totally works.  It is NOT theory, it is not ‘try this and see if it helps’.  It WORKS.  It worked for me, it will work for you ~ you have to let it work for you though.  This is where that word “allowing” comes in when people are talking about the Law of Attraction.

You have to be willing to let go of your uncomfortable feelings.  If you want to justify your feelings; or say that you should be feeling badly, anyone would; or if you just prefer to feel like crap because that is your comfort zone; or if you are trying to punish someone else by feeling bad then this will not work for you.

This post is for all of you that really do want to feel better.  If you aren’t there yet, that’s fine, just know that when you are ready this WILL work for you.

Rays of Sunshine

Six Steps to 5 Minutes of Feeling Better

This is a list of what to do.  In blue it shows what/how I did it yesterday….

Recognize and acknowledge your feelings.  (I feel bad).  This part was pretty easy for me, I was in the middle of feeling it.

Think back to yesterday, or last week, or last year when you felt good.  Remember you were laughing and how good it felt?  I only had to remember the day before.  I was at the Women’s Show with some friends and we did a lot of visiting and laughing.

Think forward.  You have laughed before, do you honestly think (believe) that you will NEVER laugh again?  You may be very sad (or angry or resentful or whatever) right now, but if you think about it, there is a part of you that knows you will laugh again (you might even laugh 2 minutes from now if you hear a good enough joke).  I thought about it, and I knew that this feeling couldn’t last forever.  I knew that by Friday I would have had at least one opportunity to laugh (thinking that I would probably have many, but at the LEAST I would have a moment where I felt good again).

You need to acknowledge that thoughts are things and create your next moments.  This part was really easy for me because I have known and believed this my whole life. 

Think of something else for five minutes.  You don’t have to time it or anything.  Just involve your mind in something else.  Watch stupid cat videos on YouTube, or talk to a friend that makes you feel better (don’t talk to a friend that will help you wallow in your pain).  I can’t remember exactly what I did for 5 minutes yesterday.  I just got involved in some other work that took some of my attention away from what was concerning me. 

Reach out for advice from someone you trust.  In my case, I emailed my “trusted person” and asked if she had any advice on what to do with my ‘situation’.  (turns out she did, and it was really good).  This wasn’t instant though.  It took her a few hours to email me back.  If she had not had any advice for me, I would have still been fine.  It was the act asking a question of a professional that helped me feel better.  It helped me feel like I was doing something about it rather than just wallowing.

As soon as I did these steps I felt better.  I have felt better ever since and have not looked back.  All together I think I was only feeling badly for about 1.5 hours.  The ‘situation’ is still there.  It was there last week when I never knew about it.  It will be there probably for a few months yet.  It is NOT something I have any control over at all.

The trick is to recognize what you CAN do about something vs. what you CANNOT do about something, and do what you can, and forget the rest.

The Law of Attraction will bring you more of what you are focusing on, and where you are Energetically Vibrating.  I know this well enough that I don’t let myself wallow in pain.  I don’t ignore things that need my attention ~ ever, that just makes it worse. However, I can tell the difference between something that needs my attention and something that is grabbing my attention because of how I am feeling.

For those of you that might think this is easier for me than for the ‘average person’, the reason I wrote this blog post is because I was talking to a friend last night that was feeling very badly and was crying.  I recognize that her ‘situation’ is a little harder than mine, and might (or might not) take a bit longer to resolve completely.

I shared with her what I did automatically for myself earlier in the day.  Her and I were laughing on the phone.  When I first called her, she was crying.  She is going through something tough, but I shared with her that it would be helpful to try and have as many “5 Minutes of Feeling Better” as she could.  I know she felt better for at least 5 minutes last night (maybe even longer), and that is a start.

This is not always an instant cure, but it is always helpful in getting you through a difficult time.  All we ever have is this moment we are in now.  Try feeling good for 5 minutes in your now moment.  Repeat.

 

 

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