Trouble Sleeping ~ Abraham Hicks

Abraham Hicks Trouble Sleeping
In honor of the fact that I slept for almost two and a half days straight earlier this week when I was sick, and also the fact that a lot of people are having trouble sleeping the past couple of weeks, I thought I would share this video with you.

It is Esther Hicks channeling Abraham and explaining what sleep (and meditation), does for us:


ABRAHAM HICKS Trouble Sleeping:



If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

Hypnotherapy for Healing Your Cells

I have another audio to share with you!  I listened to this one last night and I really like it, hope you do too.  I must say I have had energy like crazy today.  I started cleaning the house before the sun even came up this morning.  I got so much done and felt so good while doing it.  Not sure if it was specifically only because of this audio or not, but I think I’ll be listening tonight again.

Cells Working on the body

Its a hypnotic recording from Kris Welsh designed to help you improve your well being, specifically assisting with cell regeneration.  I notice that he talks a little bit about weight/body shape (as well as the rest of the body).  I know for me it helped with my energy and pain.  This is the first audio I have come across from Kris, and I think he has a pleasant and relaxing voice.

This one is only about 15 minutes or so.  I didn’t use headphones but I think it would be even better if listened to with some on.

If you try it, I’d love to hear how it worked for you.





If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

I Turned 49 This Week

So I am officially “pushing 50” now, and I love it.  So many of you are worried about getting older, or you are my age or better and thinking you are old.

I personally think that maybe 50 is the new 16 because I feel fantastic.  Not that I would want to be 16 again, but I had a really fun day on my birthday.  No partying, no drinking, but boy I laughed all day long!  I can honestly say that this was the best birthday week I have had in years.

I feel good and I am really happy with my life.

When we reach ‘a certain age’ we have some choices to make.  I know some people who think 40 is old, and I know some people that are in their 80’s that are still very young.  Age really is just a number.  We can age gracefully, or we can allow our bodies to atrophy and get ‘old’.  A lot of the time its a choice.  As we age and stop using our muscles, we lose muscle cells.  They don’t always grow back once you hit a certain age, but if you use them, you won’t lose them.

Also, as we age toxins do build up in our bodies and we have a choice of whether to do something about it or not.  Toxins really are unavoidable, between chemtrails, our food, our air, our water… but we can eat foods that help detox us, or do a cleanse.


If you think you cannot change your body or your life after a certain age, you cannot.  If you think you can change after a certain age, you can.  It does take effort, but it can be done.  Just as you cannot lose weight without some attention to food and exercise; you cannot age gracefully and healthfully without some effort on your part as well.

I read a study when I was in my 30’s that in cultures where women are revered when they get older, there are no menopausal symptoms.  In cultures that embrace aging, and where women are respected as elders or wise women, menopause is easier.  There are adjustments to the body, but they are not ‘bad’ and they do not create unnecessary discomfort.  20 years ago, I decided to make this a part of my belief system.  It was my choice to decide that.  So far so good.  I am embracing getting older, and loving every minute of it.

We carry emotions in our energy body that impact our physical health, we carry our toxins, our baggage, our fears all in our emotional and physical bodies.  It really is a choice, when you decide to do something about it, you feel better.

This is not to blame anyone for their ‘disease’, sometimes illness is a part of our Spiritual Journey; but health and healing can also be a part of that same journey.

Once you reach a certain age, if you have been able to mature, you care a lot less what other people think of you.  You seem to worry less about what is going on around you, and you think more about what is within you.  What you can share without giving away your own peace and health.  This way of thinking is a choice though.

There are many of you that are near my age that are complaining about aches and pains and the fact that you thought you would be better off by now.  That’s what a mid-life crisis is:  thinking you should be somewhere else on your journey.

Your journey is yours and yours alone.  At any moment in time, you can change your mind and change your life.  It is possible, and with every thought you think you are in the process of creating.  Do you want to create more of what you have, or do you want to create something better?

I personally know that by the time I am 50 I will be in the best health I have been in since I was a kid.  I have my physical issues, but I started doing something about them, and I continue to do what I can to keep myself as healthy as possible.  This is my only body, and it deserves to be treated as well as I can treat it.

I will admit though that I am not a vegan, I smoke some cigarettes and I drink some beer once in a while.  Sometimes I stop smoking, sometimes I smoke, I might or might not ever quit for good (it does ground me and seems to keep me on this planet in this dimension).  I will probably never give up having a beer in the yard in the summertime, and I may or may not ever give up eating some meat products.  There are a LOT of things I AM willing to do though.

I wrote this post two years ago now and I really did take it to heart for myself and I started living differently.     Lies I was told about Getting Older.  I cleared out my old crap, my old belief systems, I blogged about it and I started believing and living differently.

Getting older really is a blessing, be thankful that you have the chance.

With Love


Bruce Lipton Interview – The Power to Change

I love this guy.  He can put so much of what I have intuitively known my whole life into information backed by science.

Bruce Lipton

As much as I am a psychic and feel things from the perspective of energy, am fascinated by the human brain, quantum physics and how science works.

Epigenetics is something that just came into my awareness in the past 5-6 years or so, prior to that I had never even heard of it.

Hoping you enjoy this audio.



I’m over 30, I’m worried I will never have kids

I have a lot of clients that are worried about whether or not they will be able to have kids.  The majority of my female clients that are 40+ have pretty much given up on ever having a baby.

I have clients that are single and are in their 30’s and they are freaking out about finding someone, and quick, because they want to start a family and they have been (falsely) told that it is much harder to get pregnant after 30, and it just gets worse/harder as time goes on.  They are told that by 40 they have very little chance of getting pregnant.

That is a bunch of bunk.  Firstly I want to say, that if you truly believe you can’t get pregnant, or that it will be difficult to get pregnant after 33 or so, you will find that to be the case.  You get what you believe.  100% of the time.

Our minds are very powerful.  Our thoughts create our reality.  I am not saying that you don’t need to take care of yourself, or support your body through life, but your beliefs around how hard it will be (or if it is even possible) will have an impact on you.

I have some clients that don’t even believe me when I tell them that they will meet their partner in their late thirties and have 2 or 3 kids after that.  They simply cannot get their minds around it because they have been brainwashed by very old information (see below).

Not everyone can give birth (or impregnate a woman).  I get that.  I also know that there are spontaneous healings, healings over time etc., but the majority of the population doesn’t have the belief that they can do it.  They don’t have the motivation to change their life or habits, or beliefs to the point that it would take in order to heal.

There are also some humans on the planet that are simply not meant to have kids via “regular” means.  This does not mean you cannot try IVF or adopt.  I have had clients where the information I got for them was that IVF would be a waste of money, I have had clients where I have got that adoption would be the best option.  I have had clients where I said “I don’t know, getting nothing”.  (I don’t always get clear cut answers).

Thing is, that our futures are not set in stone either.  Sometimes just the act of going through an adoption process frees up your energy enough in a positive way, you stop thinking about getting pregnant and focusing on your inability to get pregnant.  You start focusing on having a baby (no matter how), and get pregnant.

Our future

Some Facts and Studies about Pregnancy

The statistics that are usually cited about fertility in women in their 30’s is based on hospital records from France in the 1700-1800’s.  Say what!  Thinking we have come a long way in the past 200-300 years.

In 1982 there were 6,519 live births in England and Wales to women aged 40 or more, about 1% of all babies born that year, Office of National Statistics data shows. By 2012 the figure had risen to 29,994, or 4.1% of all live births. (compliments of Google)

According to the Daily Mail in the UK (which is comparable to the New York Post in the US).  In 2000 the number of babies born to mothers over 50 was 44, in 2008 it was 69, and in 2012 it was 154.  I am not suggesting you wait this long, as there are very few of you that would be able to keep your body in optimal health to facilitate a healthy pregnancy and birth (think pesticides, GMO’s, pollutants, lifestyle etc.).

I will say again, not everyone is meant to give birth in this lifetime, I just wanted to help dispel some of the misinformation that is circulating and keeping women (and men) from empowering themselves to create the life they want (because yes, sometimes it is possible to change an outcome with your beliefs).

I also want to say again.  That if you want to have a healthy pregnancy you need to keep your own body healthy ~ no matter what your age.

Not sure why this was the subject of my blog post today.  One of you needs to hear this.  I just sit at my PC and let it flow through me.  Hoping it helps.



I am NOT a doctor.  This is NOT a medical blog.  The opinions I express are just that “my opinions”.  If you are under a doctors care or on a course of treatment, do not stop just because of something I say.  I take no responsibility for your actions. 


This Explanation of Cancer Will Blow You Away

I came across this video of Andreas Moritz last week and I personally found it to be really fascinating. It was an interview he did in 2009.  The human body is a wonderful thing and I really think that when we understand it better we are more able to support it.

explaination of cancer

Our immune systems are very powerful, and he explains why the immune system often leaves cancer cells alone.

Maybe a detox is a good thing.  I think I might start a new detox program in the next couple of weeks.  Not that I am afraid of cancer, I’m not, but I do like to support my body when I can.

If you are thinking of starting any type of detox, do your research first.  I am not a doctor, but I have read that doing the wrong type of detox can do more harm than good.  For example, detoxing your liver can just allow the toxins to get into other parts of your body and harm them.  Once again, do your research if you want to do a detox, or better yet, work with your Naturopathic Doctor to find the best one for you.

EFT, TFT ~ Tapping to Relieve What Ails You

From time to time I like to share different modalities that I use to help myself or my clients.  One of my favourite modalities that works really well is Tapping.  I actually get excited about tapping sometimes because it works so well.

Some people call it TFT, which is short for Thought Field Therapy, aka the Callahan Technique.  Roger J Callahan, Ph.D. was the founder of this technique.  He founded this technique over 30 years ago after discovering it in his practice.

Some people use another version of tapping called EFT which is short for Emotional Freedom Technique.  Gary Craig came up with this simplified version of TFT after training with Roger Callahan  in the 90’s.

The Basics of Tapping

By tapping certain energy meridian points on your body, you can relieve all sorts of discomforts.  It works with Chi Energy and the effect is similar to (but with much faster effects than), acupuncture.

Tapping can be done anywhere.  The only tools needed for tapping is two hands, a head and a body.

Tapping can provide immediate and measureable relief for almost anything.  All you need to do is rate your discomfort on a scale of 1-10, do your tapping and then rate your discomfort again ~ it will have been reduced.  Sometimes you will need to do the tapping sequence a few times in a row.  To learn the sequences, you can go here, or just get this Free Stress Buster Guide.

 Uses of Tapping

  • Stress Relief
  • Trauma
  • Weight loss
  • Stop smoking (and other addictive tendencies)
  • Anxiety
  • Phobias
  • Depression
  • Anger/Rage
  • Obsessions
  • Guilt
  • Shame/Embarrassment
  • Jet Lag
  • Physical Pain

EFT, TFT Tapping

Additional Resources for Tapping

My All-time favourite book on Tapping, is Tapping the Healer Within by Roger J Callahan.  (Clicking this link will bring you to tons of resources and training on tapping).

My second Favourite Tapping Resource is this  FREE Stress Buster Guide. The guide provides a great introduction to TFT and I HIGHLY recommend it to anyone who is even a little bit curious about this modality.

Other ‘honorable mentions’ go to the books below.  I get emails from Nick Ortner and I thoroughly enjoy reading his info.

The Tapping Solution Book by Nick Ortner.

The Tapping Solution for Weight Loss and Body Confidence by Jennifer Ortner

Who Tapping Won’t Work For

  • people who don’t bother to use it

Yes, that’s it.  Tapping is that effective, it will work for everyone.  No exceptions.  You don’t need to believe in it, you don’t need to think anything about it at all.

Tapping works on the energy meridians in your body and if you tap them it WILL work for you.

If you want more training with TFT/EFT Tapping, you can go to this resource, or you could book an appointment with me and I can train you myself.

Two of My Favourite Healing Books

Just a quick blog post today, but I would like to share a couple of really good books with you.

The first book is “You Can Heal Your Life” by Louise Hay.  I am sure I reference this book at least once per week.  Louise Hay shares some very good insights into the relationship between your thoughts/feelings and your physical health.

At the end of the book there is a reference area where you can look up a health issue or body part and get a description of the feeling that goes with it.  She also provides an affirmation you can use to help alleviate your symptom or issue.

Grateful for these Wonderful Women Sharing these Healing Books

Grateful for these Wonderful Women Sharing these Healing Books

Here is an example from the back of “You Can Heal Your Life“.  If you had pain in your left foot that would not go away, you could look up “foot” and also “left side of the body”.  You could look up:

Foot Problems:  Fear of the future and of not stepping forward in life.
The affirmation for this is:  “I move forward in life, with joy and with ease“.

Left Side of Body:  Represents receptivity, taking in, feminine energy, women, the mother.
The affirmation for this is:  “My feminine energy is beautifully balanced


The other book that I just love is by Christine Northrup and is “Women’s Bodies, Women’s Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing“.  I like this book so much that after I bought myself a copy, I bought 3 more copies for some special women in my life.  It is a very thick book and I have not read it cover to cover I use is more as a reference manual.  My mom however, read the whole thing cover to cover and she loved it too.  Sometimes if I bring up a health issue she will tell me where to look in the book or share what she learned from the book.  If you are a woman, it could go on your “must read” list.

If you do online shopping and would like to check out a website mall that will give you Cash back for your online shopping, you can check out this link here.  You can earn $10 when you sign up, and put it towards the purchase of the books through the shopping mall.  Signing up is free.



Chronic Pain and Emotions

I learned something new last week, and I am sharing it because it is nothing short of amazing.  I was able to relate it to my own life and my own circumstances and I am guessing that you will too.

If you have an injury or other chronic pain, the severity of it and how long it lasts will be DIRECTLY related to how you felt at the time of the injury, and how you continue to feel as you go along with your recovery (or lack of recovery).

I can tell you my story of how I stopped my chronic pain in my ankle that had kept me from doing much exercise for 7 months (since last July!!).

This is going to sound really simple, and it is.  The only unfortunate part is that it took me this long to figure it out.

Chronic Pain

So in November 2013 I started going to a gym and working out with a personal trainer 3x per week.  Yes, I have extra weight, however my MAIN reason for going was to get strong and feel good and healthy.  I have arthritis, flat feet and at the time my lower back would go out on occasion.  I really wanted to strengthen my body and lessen my pain.

It was working, I could do squats for 15 minutes, walk through my yard doing lunges, do tricep dips off my kitchen chairs, hold a plank for a few minutes and could even do some push-ups. (not a lot of them, but I could do them!)

I loved going and felt great.  2x a week I worked out with a really knowledgeable trainer who knew about my ‘pain issues’ and would tailor the workouts to me.  She would always watch to make sure my form was good, ask me about my pain level for the day, and point out if my knees or ankles were twisting in a bad way.  Her motto was “make sure that you don’t cause injury and make it so you can’t work out at all”.

1x a week I worked out with another trainer that didn’t really even notice when someone had bad form, or point out that they were trying to do shoulder presses while slouching or that they were twisting or bending wrong.  When I worked out with him, I basically just watched myself.  It was okay, because he was helpful in some ways and I liked him personally, and the workouts felt good.

Then in late spring of 2014 the trainer I loved was let go.  I figured that I would keep going to the gym, they had another experienced trainer and I started working out with her.  I rarely got corrected on my form, I had to do that myself, or ask if they would watch my legs closely for form.  It seemed like the main objective of my new trainer was all about weight loss.  She’s a super skinny 30ish year old and she talked and talked about weight.  She had signs up, saying “the scale doesn’t matter as much as how you feel”, but it felt like all she ever talked about was what we were eating.

I was mildly annoyed because one of the reasons I had extra weight on was because I was injury prone due to lack of using my muscles properly.  I was trying to work out to strengthen the muscles properly so that I would not have so many injuries ~ stronger muscles = less injuries = weight lost as far as I’m concerned.

So anyway, I wound up with a bad injury to my left leg.  My hip and lower back hurt, my knee was killing me, and my ankle felt like the tendons were all pulled out of shape.  This had been chronic for me since July of 2014.  So that is my story, now I want to share…

What I did to feel better and lessen my chronic pain issues

A couple of weeks ago, I read an article about pain and the article said that your mind-set ‘at the time of your injury’ would actually impact how long your injury lasted.  I know and understand how our energy impacts our bodies so I started to think a bit about how this might apply to me and my ankle injury.

I realized just how pissed off I was that my favourite trainer had been fired.  I was angry that I was paying A LOT of money for personal training and didn’t feel I was getting what I paid for.  I had a few more months on my membership.  I asked the trainers to watch me closely and they didn’t seem to bother most days.

I had my last workout with them in July, and I started with the process of rehabbing myself.  I know enough about stretching and muscles that I was able to at least keep my lower back and knee from hurting too much most of the time.

My ankle was another story though.  It really felt like tendons and I tried to rest it and be gentle with it but it wasn’t getting better.  I couldn’t even go for a walk without suffering for a day or two after.

I kept getting emails and letters from the gym and would find myself almost annoyed at them. Subconsciously thinking “you guys suck, you hurt me!” and reliving the intense pain of last summer.

So, after reading that article and thinking about it, I decided to cut ties with the gym completely. I unsubscribed from their email list and “un-liked” them on Facebook. They did have some good things to share, but my annoyance, and therefore the energy I created was not worth it.

Fast forward to today.  On Monday (just 5 days ago), when I got the weekly email, I unsubscribed.  I did some energy work and meditation.  I cut energy cords to the gym and the trainers.

Now it is Friday.  My ankle has NOT HURT for a few days.  I have been out shopping and walking and NO PAIN in my ankle.  I will say that the muscles on the left back thigh and butt are a little sore, but it is muscle sore from using the muscles differently (properly with no limping).  Because my ankle feels better, the whole “shape” (the way I’m walking) of my left leg is different (more back to normal).

I shared this with my husband a couple of days ago and he had a story to add that shows another example of how this works.

In 2009 he broke his leg and wound up in physiotherapy for a few months.  He was really happy to be getting into the best shape he’d been in in years.  He enjoyed the fact that he could use the gym and pool for free for as long as he wanted on the days he worked with the physiotherapist.

He noted that some of the guys there (in physio) just didn’t seem to be getting better.  Their pain never lessened and they constantly complained.  Most of them were angry at the time of their accident, and stayed angry for a long period of time.

My husband healed up quickly and was back to normal (or better) within a few months of breaking his shin bone.

Do you have chronic pain or pain from an injury?

If you do, can you see or feel your emotions?  Not just the emotions about the pain itself, but the general emotions in any area of your life?

I wrote a post about fibromyalgia a few years ago because I noticed that a very large percentage of my clients that had fibromyalgia were really pissed off about something in their life.  Most thought their anger or upset was justified and they had no intentions of letting it go… just something to think about.

If you want to look into this a bit more, there is an awesome book that I refer to myself quite often, called “You Can Heal Your Life”, it is by Louise Hay and you can get it from Amazon by clicking on the book picture here if you like. (If you buy after clicking that link I will make a few pennies in their affiliate program, if you have a problem with that, feel free to Google amazon instead).

If you are feeling a little stuck and you can’t quite figure out what your emotions and vibration are trying to tell you I can help.  You can get more information about  psychic readings here.

***  Disclaimer:  I am NOT  a doctor.  I DO work extensively with clients on an energetic level.  This post is not meant to replace a doctor’s advice.  If you need medical assistance please contact your doctor.

Removing Seborrheic Keratosis with Apple Cider Vinegar

So this is a little different than some of my posts, but last year I was looking all over online for pictures and/or proof of this, and I had a hard time finding anything.

I decided last year to do an experiment on myself, and this is my experience with removing Seborrheic Keratosis using apple cider vinegar.

First thing I want to say is I am NOT a doctor.  I highly suggest that if you have something on your skin, you go and see your doctor first.

I went to my doctor in February last year, and made an appointment to have this removed from my hairline.  My appointment was booked for May 28, 2014.  It was a small in patient procedure at my local hospital.

Seborrheic Keratosis

March 1, 2014

Here is what my Seborrheic Keratosis looked like on March 1, 2014.When I told a couple of people close to me that I had this on my hairline and that it bugged me and I wanted to get rid of it, they said “I didn’t even know it was there”.

From the way I saw it every day, it was right in the middle of my forehead and I wanted it gone.  I had a super bad cold, plugged head, and could not hear for about a month at that time last year, so it was the perfect time for me to do an experiment on my face (which was really my hairline at the top of my face, but to me, it was always glaring at me).  I wasn’t going out or working with clients for 4 about weeks anyhow, so how I looked in the short term didn’t matter much to me.

So what I did is I put pure apple cider vinegar on a Q-Tip and rubbed it on my Seborrheic Keratosis about 3x per day.

This is what it looked like after 5 days.


March 5, 2014

March 5, 2014

Okay, so a little red and nasty, and it was still there.  This picture is when it is actually wet with the apple cider vinegar.

I wasn’t really diligent with putting lots on, and I would just put it on every now and then.  This picture is me kind of half a**ed applying the vinegar after a couple weeks.  This is dry (unlike the picture above).  You can only see the changes if you look really closely, but there are changes.

March 14, 2014

March 14, 2014

After March 14th, I decided that yes, there were changes, even with me not applying the vinegar as often as I could.  So I ramped it up.  I put apple cider vinegar on it every time I thought about it, and a few times I put some on a cotton ball and taped it to my head for the evening.  (I was still sick so didn’t care that it was taking so long and that I looked funny, I wasn’t doing much but resting anyway).  So I did lots of vinegar for a week, and then nothing again.

Then around the end of March, this happened (no vinegar for probably a week at this point).

Seborrheic Keratosis removal with Apple Cider Vinegar

March 29, 2014

Apple cider vinegar for Seborrheic Keratosis

March 29, 2014


So I put vinegar on for a couple days and it disappeared completely.  I phoned my doctor at the beginning of April and cancelled my removal appointment because it was gone!

I cannot find the picture from a week after March 29, but this is a picture from January 22, 2015 – a year later…  still gone.

All gone now!

All gone now!


Here are some tips if you decide to try removing Seborrheic Keratosis with Apple Cider Vinegar for yourself:

1.  Check with your doctor to make sure that it is indeed Seborrheic Keratosis and not something else.

2.  If you can, I suggest using pure organic Apple Cider Vinegar.

3.  If it is in an obvious place on your face do it when you are on vacation from work or when you don’t need to be out in public (if you are worried about what you look like).

4.  You can use a Q-tip and apply the Apple Cider Vinegar that way, just do it at least 3x a day, 5+ would probably be better.

5.  You can also use a Apple Cider Vinegar soaked cotton ball and tape it to the Seborrheic Keratosis to keep the Apple Cider Vinegar moisture on the spot for longer.

6.  From my personal experience, even if you get a really good start on this process, and then leave it for a bit, in a couple of weeks it will start to change whether you do anything or not.

7.  If I ever need to do this again, I am not going to give up after 2 weeks and stop the vinegar.  I will keep going until the Seborrheic Keratosis is gone.  For me it took a month, and I didn’t care because I was stuck at home sick and it was just an experiment.