Sugar Coated Bullshit is still Shit

If you eat that sugar coated shit, you’ll get sick.  I need to write this for you today, not sure why, or who needs it, I think it’s a lot of people so here goes.


There is such a huge push to “think positive”, even if a situation is bad – its “think positive”.  Well, yes, we need to try and think positive when we can. BUT – If you are going through something, or see something that upsets YOU NEED TO LET YOURSELF FEEL IT!

Bullshit is bullshit, whether its covered in sprinkles and sugar or not. I’m not suggesting you try and feel badly, I’m not suggesting that you walk around angry all the time.  I AM suggesting that if you are having a negative feeling, DO NOT SQUISH IT DOWN.  Yes, things always work out.  Yes, gratitude and positive thinking can be really helpful, but if you try and bottle up a “negative” feeling, you will make yourself sick.  I KNOW THIS FROM PERSONAL EXPERIENCE.

We are in an energy of releasing a bunch of stuff. I’ve been writing about it for weeks, or months (or years) now.  About our need to let go of things and move forward with life.  You cannot let go of something that you do not acknowledge.  I have talked to so many of you that are afraid of feeling anything but happy.  You don’t dare vent your anger anywhere in case you manifest something.

This post is your wake-up call. We’ve been going through very emotional times the past few years ~ especially this year.  YOU MUST LET YOURSELF FEEL AND RELEASE YOUR EMOTIONS.

I am an extremely positive person, happy almost all the time, can always perceive something better, have an innate ability to see how things will work out in the long run etc. BUT, I had a bit of an uncomfortable medical condition come up myself over the past 3 months.  It was mind boggling to me, because I am REALLY HAPPY.  I’m not faking it, I’m not pretending, I’ve become a master manifester, and my life is really good.  I know what’s been coming up for the “collective”, but I  thought that because I was so happy, I wasn’t being impacted.  Ha ha on me!

I asked my peeps about my medical condition AND I read up on a couple of things and this is what I got.

What my medical condition showed me, as uncomfortable as it was, was that there was something I wasn’t letting myself feel. I still don’t even really know EXACTLY what it was (as in a specific subject/situation).  Last weekend, I spent two days just with myself, meditating, working a little bit, but mostly working with my own energy.  I was told by my peeps (SAM), that I wasn’t feeling my feelings and that is why my health suffered some.  I can honestly say that I didn’t get it when my peeps told me that.  I’m so freaking happy most of the time.  According to Louise Hay, in “You Can Heal Your Life”, some of my condition pointed to “fear” and “anger”.  I had a hard time even reading that because I do not consciously feel fearful or angry.

What I have been doing with this information I have been given is to try really hard to let myself feel everything. I didn’t think I was sugarcoating things for myself when I was seeing the positive in things, but maybe I was…  that is what my condition was pointing to.  I know that our bodies are extremely intuitive and I know they hold energy.  OUR BODIES NEVER LIE.  Your body will let you know when you are blocking something.  My body was telling me something that I could not feel or intuit any other way.

I have a couple of friends that did not listen when this information first presented to them. Because they held back and held back on feeling or saying anything but “positive” things, they ended up losing all faith in (in their words), “New Age Positivity Bullshit”. They have gone from being “too positive”, to “too negative”.  Don’t let this become you.  We need a balance of light and contrasting dark in order to be balanced and live an authentic life.

I wrote this in Miami!

I wrote this in Miami!

Signs that you are blocking or pushing down (holding onto) negative feelings rather than allowing yourself to feel them.

  • You have an illness but can’t figure out how to heal it or why it’s there.
  • You are drinking too much (or smoking, or eating or ??). I know way too many women (and probably men too), that were having a glass of wine at the end of the day, that are now having a bottle of wine a day.  THIS IS NOT HEALTHY.  You are blocking some feelings and holding them in your energy field and body if you are masking your BS with any substance.
  • When you are feeling a bit depressed you are afraid to reach out to people close to you because you think that they will just tell you how good you have it and that you should think more positively.
  • When you feel angry at something, you tell yourself that its silly to be angry, that you should feel better, that other people have it worse, or some other thing that keeps the anger in your energy/body.
  • When someone near you dies, you know they are fine so you don’t let yourself grieve. You tell yourself, that you know they didn’t really die, they just changed dimensions and left their body behind.  Maybe you feel them around, it must have been their time, so it’s silly to wallow in that.  Grieving is NOT wallowing ~ its sadness at loss, and is a necessary process to go through – NECESSARY.  If you are suffering a loss and not letting yourself grieve, you are pushing your feelings down.
  • For the record, this applies to any loss. Work, marriage, home, anything.  Let yourself grieve the loss.  Grieving releases energy, it doesn’t make it worse.  It doesn’t ‘manifest bad things in your life’.


Here is what you can do if you are afraid to feel negative feelings.

  • Probably the MOST important, is find someone you can talk to about your feelings.  Someone you trust to allow you to feel without telling you that you are just being negative.  Someone that can listen without adding on more negativity, and who won’t let you wallow either.
  • Do some meditations and some inner child work. Sometimes it’s useful to look back at your first memories of your childhood and look closely at some of your  ‘go to’ phrases and belief systems.
  • You don’t need to keep focusing on negative crap, however you can allow it to come up so you can look at it, question it, see it for what it is, and let it go.
  • When something pisses you off, rather than immediately turning it around to something more positive, let yourself feel it for a little bit. Essentially blowing the energy OUT, instead of pushing it down.
  • Recognizing that “this sucks” and feeling your way through it is NOT being negative. Letting yourself acknowledge that it sucks and getting angry, sad, etc. and THEN moving forward afterwards is okay.  You must acknowledge that shit is shit and not just try and cover it up.
  • Think of the grieving process as releasing energy.
  • Do NOT look for old crap from your past that isn’t there. If you notice something, notice it, feel what you need to feel, and move on.  You don’t need to MAKE yourself feel negative emotions, you need to ALLOW yourself to feel the ones that come up.
  • Pray to Source, and ask your Angels for help, they are there for you. Ask them to help you feel.  If you get afraid of your feelings, then ask for help with that too.

Too many of you are suffering because you are not letting yourself feel.  Please feel.  Don’t be afraid, don’t hide.  Allow your feelings to help you weed out what isn’t good for you anymore, to help you grow.  Sometimes powerful negative feelings are just what you need for positive change to happen in your life.


For those of you who are offended at the profanity in this post, I apologize.  I was raised to ‘watch my mouth’.  I do however swear, sometimes a lot, sometimes not at all.  This is simply the way it was presented to me, and how it chose to come out in this post.  In the vein of feeling what I feel, and of living authentically, I chose not to ‘sugar coat’ my language.

As always, with Love



If you are feeling blocked and think that some energy work will help you, your next group remote energy clearing healing starts on September 1, you can see more details here. 21 Day Energy Clearing/Healing Offering ~ Starts September 1, 2016



If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.




CFS, Autoimmune Diseases, Fibromyalgia and Friendships…

I have read a few articles circulating on Facebook the past week that walk you through “what a real friend” looks like.

One of the things I have noticed that these articles have in common is that they will say, “If your friend is constantly too busy or too tired to get together, they are not a real friend, we are all busy and tired”.

I wanted to write an article on that subject but with a bit of a different spin on it.  I am what those articles would call a “shitty friend” for lack of a better way to put it.

Thing is, I have suffered from adrenal fatigue and some weird sort of an autoimmune disorder for years.  For the most part I often feel healthy and happy and I have learned to live with it when I don’t.  I am so happy and grateful that in the past month I have met a doctor that is doing all kinds of tests on me to see what my body is up to.  (My old doctor just said “you’ve got CFS” ~ really?  WHY THOUGH, I want to know WHY!)

It is epidemic how many people are suffering with issues like this.  I am 100% positive it is an imbalance of sorts that has numerous causes.  I don’t think that any ONE thing impacts us, I think it is a combination or “perfect storm” of different things (maybe even a few ascension symptoms thrown into the mix).  I also think that its not the same for everyone, for those of us that have an issue, we all have different ways that it can manifest.


I wrote this in Miami!

I wrote this in Miami!

I love my friends (and my clients and my readers, thank you).  Unfortunately, I have a really hard time physically being there for my friends sometimes.  Its not that I am always busy, but I do go through stages where I am exhausted.  It comes and goes.  Some months I have tons of energy and can do a lot of things, and other months I swear I sleep 14 hours a day.

I sometimes have a hard time making plans to get together with friends because I really don’t know how I am going to feel.  Its not that I don’t want to, its just that sometimes I can’t trust my body to do or be what my mind wants.

For those of you that are reading this that have a friend who seems perfectly fine but that can sometimes be elusive, maybe try listening to what they say, rather than what you assume.  When I say to someone, I didn’t phone you back because I was sleeping, it doesn’t mean “you aren’t important”, it means “I was exhausted yet again and I was sleeping”.  I try really hard to let my friends know where I am at with my energy.  I love them and I don’t want them to think I don’t care when I can’t plan a weekend away, or if I can’t help them move over the weekend.

I would LOVE to be “normal”.  To be able to make plans for two weeks from now to do something physically demanding, or do something late in the day, or to just know that I will have normal energy levels next week.

For those of you that are reading this that have some sort of autoimmune disorder or fibromyalgia or anything, maybe its time to let your friends know.  You don’t even necessarily need to give them all the details, but letting them know you need more sleep than most people or something might help.  I can relate to not wanting to tell people because it is so very hard for someone with normal energy levels to understand what it is like.  They get tired too ~ they just don’t realize how tired (and/or sore) you get from seemingly nothing.  Most people wake up in the morning a little groggy and after a coffee or shower they are ready for their day ~ for some of us (sometimes) once we have a coffee and a shower we are now ready for a nap.

I think those articles doing the rounds on Facebook are doing a disservice to some friendships.  Things aren’t always what they seem, and just because your friend is having a hard time getting together with you doesn’t mean that you should ditch them as a friend.

If they are kind to you and you share a connection hang onto them.  Good friends are very important.

EVERYTHING HAS MORE THAN ONE PERSPECTIVE.  That is my entire point of writing this article.  I don’t need sympathy, I’m doing just fine, very healthy and happy (just a little tired sometimes).

My point in writing this is so that if you have any health issues, you don’t feel so alone.  My point in writing this is also that if you have a friend that doesn’t seem to be able to ‘step up’ in the way a lot of people do, it doesn’t necessarily mean you should write them off as a friend.

As always, with love,






If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

The Biology of Belief Meets the Tao of Change

The biology of belief meets the tao of change

I found this video of two of my favourite authors, Bruce H. Lipton, PhD. and Dr. Wayne Dyer.  I didn’t know they had done any talks together, but I was happy to find it.

Wanted to share it with you… just because its two of my favourites, and thought you might find it interesting as well.

From the Hay House “I Can Do It” Conference 2008 (timeless information…)




If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a phone psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

What Are Ascension Symptoms?

I’ve written a few times about the earth being downloaded with light and upgrades to ourselves and our planet.  I’ve also written about earth now being in the 5th dimension and the veils between worlds thinning somewhat.  This is a great time of Spiritual Awakening for you and anyone else who is ready for it.

This basically means that our planet and those of us on it are ascending to ‘higher’ realms.  This means you are vibrating at a higher level than you ever have before.

Ascension Symptoms

Many of you have been having ‘psychic’ experiences.  These vary from prophetic dreams, to an inner knowing of what is going to happen before it does, heightened intuition, and seeing things.

Sometimes this can be a little bit hard on our 3D bodies and it can cause ‘symptoms’.  I wanted to write this post because I myself have been having some of these ascension symptoms as have many of the clients I’ve talked to over the past few weeks.  These ascension symptoms may be new to you this time around or they may have been coming and going for years.  This particular energy reminds me of the energy in the first half of 2011 in its intensity.

The following is a list of ascension symptoms and might help put your mind at ease somewhat if you are experiencing them as well.  I’d like to state also though that if you think you are physically ill you should still go and see your doctor to rule out any other things it could be.

Ascension Symptoms

  • Extreme fatigue (I myself have been having a nap almost every single day even after having a good sleep the night before).
  • Ringing in your ears
  • Loss of appetite, or changes in your appetite
  • Tummy issues
  • Things simply feel different.  Like you know things are different but you can’t quite put your finger on what it is.  You feel it more than think it.
  • Vision changes and seeing things out of the corner of your eye, or seeing spots or shimmering.
  • Feelings of tingling in your body
  • Feeling vibration in your body (almost like you have your phone in your pocket and it vibrated, but its not your phone and can be in any part of your body)
  • Aches and pains in the body, or headaches (or just pressure in your head)
  • Heart chakra opening (feeling warm and fuzzy), or heart palpitations
  • Inability to concentrate
  • Forgetting words in mid sentence

There are more things you could be feeling, especially spiritually and emotionally, but I thought I would keep it to the more physical symptoms for now.  I know a lot of you have been worried about your sleeping habits and patterns lately, hopefully this post will help put your mind at ease.

Grounding your energy and letting your body get the rest it needs will help you get through this energy.

I’d also like to remind you again to use your intuition, if you are having any of these symptoms and think you might be sick, it is perfectly okay and recommended that you go and see your doctor.




If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

Trouble Sleeping ~ Abraham Hicks

Abraham Hicks Trouble Sleeping
In honor of the fact that I slept for almost two and a half days straight earlier this week when I was sick, and also the fact that a lot of people are having trouble sleeping the past couple of weeks, I thought I would share this video with you.

It is Esther Hicks channeling Abraham and explaining what sleep (and meditation), does for us:


ABRAHAM HICKS Trouble Sleeping:



If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

Hypnotherapy for Healing Your Cells

I have another audio to share with you!  I listened to this one last night and I really like it, hope you do too.  I must say I have had energy like crazy today.  I started cleaning the house before the sun even came up this morning.  I got so much done and felt so good while doing it.  Not sure if it was specifically only because of this audio or not, but I think I’ll be listening tonight again.

Cells Working on the body

Its a hypnotic recording from Kris Welsh designed to help you improve your well being, specifically assisting with cell regeneration.  I notice that he talks a little bit about weight/body shape (as well as the rest of the body).  I know for me it helped with my energy and pain.  This is the first audio I have come across from Kris, and I think he has a pleasant and relaxing voice.

This one is only about 15 minutes or so.  I didn’t use headphones but I think it would be even better if listened to with some on.

If you try it, I’d love to hear how it worked for you.





If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. You can contact me here.

If you want to hear what others have said about their readings you can check that out on my Psychic Reading Testimonial/Review page.

I Turned 49 This Week

So I am officially “pushing 50” now, and I love it.  So many of you are worried about getting older, or you are my age or better and thinking you are old.

I personally think that maybe 50 is the new 16 because I feel fantastic.  Not that I would want to be 16 again, but I had a really fun day on my birthday.  No partying, no drinking, but boy I laughed all day long!  I can honestly say that this was the best birthday week I have had in years.

I feel good and I am really happy with my life.

When we reach ‘a certain age’ we have some choices to make.  I know some people who think 40 is old, and I know some people that are in their 80’s that are still very young.  Age really is just a number.  We can age gracefully, or we can allow our bodies to atrophy and get ‘old’.  A lot of the time its a choice.  As we age and stop using our muscles, we lose muscle cells.  They don’t always grow back once you hit a certain age, but if you use them, you won’t lose them.

Also, as we age toxins do build up in our bodies and we have a choice of whether to do something about it or not.  Toxins really are unavoidable, between chemtrails, our food, our air, our water… but we can eat foods that help detox us, or do a cleanse.


If you think you cannot change your body or your life after a certain age, you cannot.  If you think you can change after a certain age, you can.  It does take effort, but it can be done.  Just as you cannot lose weight without some attention to food and exercise; you cannot age gracefully and healthfully without some effort on your part as well.

I read a study when I was in my 30’s that in cultures where women are revered when they get older, there are no menopausal symptoms.  In cultures that embrace aging, and where women are respected as elders or wise women, menopause is easier.  There are adjustments to the body, but they are not ‘bad’ and they do not create unnecessary discomfort.  20 years ago, I decided to make this a part of my belief system.  It was my choice to decide that.  So far so good.  I am embracing getting older, and loving every minute of it.

We carry emotions in our energy body that impact our physical health, we carry our toxins, our baggage, our fears all in our emotional and physical bodies.  It really is a choice, when you decide to do something about it, you feel better.

This is not to blame anyone for their ‘disease’, sometimes illness is a part of our Spiritual Journey; but health and healing can also be a part of that same journey.

Once you reach a certain age, if you have been able to mature, you care a lot less what other people think of you.  You seem to worry less about what is going on around you, and you think more about what is within you.  What you can share without giving away your own peace and health.  This way of thinking is a choice though.

There are many of you that are near my age that are complaining about aches and pains and the fact that you thought you would be better off by now.  That’s what a mid-life crisis is:  thinking you should be somewhere else on your journey.

Your journey is yours and yours alone.  At any moment in time, you can change your mind and change your life.  It is possible, and with every thought you think you are in the process of creating.  Do you want to create more of what you have, or do you want to create something better?

I personally know that by the time I am 50 I will be in the best health I have been in since I was a kid.  I have my physical issues, but I started doing something about them, and I continue to do what I can to keep myself as healthy as possible.  This is my only body, and it deserves to be treated as well as I can treat it.

I will admit though that I am not a vegan, I smoke some cigarettes and I drink some beer once in a while.  Sometimes I stop smoking, sometimes I smoke, I might or might not ever quit for good (it does ground me and seems to keep me on this planet in this dimension).  I will probably never give up having a beer in the yard in the summertime, and I may or may not ever give up eating some meat products.  There are a LOT of things I AM willing to do though.

I wrote this post two years ago now and I really did take it to heart for myself and I started living differently.     Lies I was told about Getting Older.  I cleared out my old crap, my old belief systems, I blogged about it and I started believing and living differently.

Getting older really is a blessing, be thankful that you have the chance.

With Love


Bruce Lipton Interview – The Power to Change

I love this guy.  He can put so much of what I have intuitively known my whole life into information backed by science.

Bruce Lipton

As much as I am a psychic and feel things from the perspective of energy, am fascinated by the human brain, quantum physics and how science works.

Epigenetics is something that just came into my awareness in the past 5-6 years or so, prior to that I had never even heard of it.

Hoping you enjoy this audio.



I’m over 30, I’m worried I will never have kids

I have a lot of clients that are worried about whether or not they will be able to have kids.  The majority of my female clients that are 40+ have pretty much given up on ever having a baby.

I have clients that are single and are in their 30’s and they are freaking out about finding someone, and quick, because they want to start a family and they have been (falsely) told that it is much harder to get pregnant after 30, and it just gets worse/harder as time goes on.  They are told that by 40 they have very little chance of getting pregnant.

That is a bunch of bunk.  Firstly I want to say, that if you truly believe you can’t get pregnant, or that it will be difficult to get pregnant after 33 or so, you will find that to be the case.  You get what you believe.  100% of the time.

Our minds are very powerful.  Our thoughts create our reality.  I am not saying that you don’t need to take care of yourself, or support your body through life, but your beliefs around how hard it will be (or if it is even possible) will have an impact on you.

I have some clients that don’t even believe me when I tell them that they will meet their partner in their late thirties and have 2 or 3 kids after that.  They simply cannot get their minds around it because they have been brainwashed by very old information (see below).

Not everyone can give birth (or impregnate a woman).  I get that.  I also know that there are spontaneous healings, healings over time etc., but the majority of the population doesn’t have the belief that they can do it.  They don’t have the motivation to change their life or habits, or beliefs to the point that it would take in order to heal.

There are also some humans on the planet that are simply not meant to have kids via “regular” means.  This does not mean you cannot try IVF or adopt.  I have had clients where the information I got for them was that IVF would be a waste of money, I have had clients where I have got that adoption would be the best option.  I have had clients where I said “I don’t know, getting nothing”.  (I don’t always get clear cut answers).

Thing is, that our futures are not set in stone either.  Sometimes just the act of going through an adoption process frees up your energy enough in a positive way, you stop thinking about getting pregnant and focusing on your inability to get pregnant.  You start focusing on having a baby (no matter how), and get pregnant.

Our future

Some Facts and Studies about Pregnancy

The statistics that are usually cited about fertility in women in their 30’s is based on hospital records from France in the 1700-1800’s.  Say what!  Thinking we have come a long way in the past 200-300 years.

In 1982 there were 6,519 live births in England and Wales to women aged 40 or more, about 1% of all babies born that year, Office of National Statistics data shows. By 2012 the figure had risen to 29,994, or 4.1% of all live births. (compliments of Google)

According to the Daily Mail in the UK (which is comparable to the New York Post in the US).  In 2000 the number of babies born to mothers over 50 was 44, in 2008 it was 69, and in 2012 it was 154.  I am not suggesting you wait this long, as there are very few of you that would be able to keep your body in optimal health to facilitate a healthy pregnancy and birth (think pesticides, GMO’s, pollutants, lifestyle etc.).

I will say again, not everyone is meant to give birth in this lifetime, I just wanted to help dispel some of the misinformation that is circulating and keeping women (and men) from empowering themselves to create the life they want (because yes, sometimes it is possible to change an outcome with your beliefs).

I also want to say again.  That if you want to have a healthy pregnancy you need to keep your own body healthy ~ no matter what your age.

Not sure why this was the subject of my blog post today.  One of you needs to hear this.  I just sit at my PC and let it flow through me.  Hoping it helps.



I am NOT a doctor.  This is NOT a medical blog.  The opinions I express are just that “my opinions”.  If you are under a doctors care or on a course of treatment, do not stop just because of something I say.  I take no responsibility for your actions. 


This Explanation of Cancer Will Blow You Away

I came across this video of Andreas Moritz last week and I personally found it to be really fascinating. It was an interview he did in 2009.  The human body is a wonderful thing and I really think that when we understand it better we are more able to support it.

explaination of cancer

Our immune systems are very powerful, and he explains why the immune system often leaves cancer cells alone.

Maybe a detox is a good thing.  I think I might start a new detox program in the next couple of weeks.  Not that I am afraid of cancer, I’m not, but I do like to support my body when I can.

If you are thinking of starting any type of detox, do your research first.  I am not a doctor, but I have read that doing the wrong type of detox can do more harm than good.  For example, detoxing your liver can just allow the toxins to get into other parts of your body and harm them.  Once again, do your research if you want to do a detox, or better yet, work with your Naturopathic Doctor to find the best one for you.