7 Things You Can Do to Feel Better & Improve Your Mood

We all go through challenging times, me too.  This week has been somewhat challenging for me and I know that my thoughts will help to create my feelings and my feelings will help create my reality.

Thoughts, intentions, feelings ~ they are all energy.  We truly do attract into our lives what we are vibrating.  Sometimes when I find myself worrying or thinking about something I will make a conscious effort to change my vibration.

I would like to know that whatever is ‘on its way’ is better than what I am in the process of going through right this minute.  I know that if I lower my vibration I will just create more of the same ‘stuff’.

Feel good now

These are the ways that I use to get into a better mood

1.  I (always) stop thinking about things I can do nothing about.  There are a lot of things I can do, but there are a lot of things that are simply beyond my scope of control.  If I keep thinking about them it just makes me more depressed.

2.  I sometimes will listen to (or read) Esther Hicks channeling Abraham.

3.  I will sometimes go for a walk.

4.  Sometimes, if I am feeling particularly stressed and am having a hard time getting out of my head, I will just go to sleep.

5.  I will listen to a meditation that I need to follow along with in my head.  Hard to follow along and think about something else at the same time.

6.  This is one I do OFTEN.  I will write myself a list of things to do that will get me closer to what it is I want.  I wrote such a list last night, and today I have been going through this list.  If you do this, keep the list simple.  If you put too much on it you won’t do any of it.  My list for today had only 4 things on it.  There are many more things I want to do and that I probably will do today, but focusing specifically on this list keeps me from thinking about challenges.

7. Sometimes I will go out with a friend.  I am thoughtful with this one though.  If I think that by spending time with someone else will get me talking about what I DON’T want or having me focus on the ‘problems’ I have, then I make sure I spend time alone.

What do you do to feel better when you are in an uncomfortable mood or going through a challenging time?

Leave me a comment, I’d love to hear from you.

If you find that you need more guidance than I have shared in this post, you can book a psychic reading here.

Projecting Your Now into Your Future

I know you do this.  I do this sometimes (much less than I used to).  We all do this.  We project whatever is happening for us right now into our future.  Whether it is real or not.

I write a lot about living in the Now.  And the mindfulness of the now really is a nice place to be, but as humans we have a tendency to bring our now into our future, and sometimes it can feel pretty bleak.

When we are going through a hard time it is easy to project that hard time into the future.  It is too easy to think that things will stay like this forever.  To feel badly, and not be able to see our way clear to a time when things might be better.  You cannot see a potential future where you might feel happy and comfortable because NOW is uncomfortable.

Here is an example of projecting your present into your future

My husband is in construction and usually does ‘one-off’ jobs.  Meaning, he will work at one job site for a day or two, and his next job will be at another jobsite.  There are times where he is working a huge project with ongoing work, but those are few.  Most of the time his phone rings, he books work for the next day, or next week, and that’s it.  Sometimes he is booked up until the middle of the next week.

Sometimes though, he has nothing booked at all.  Has no calls to return, nothing.  In this case when my husband has no work booked business seems slow.  We may or may not have accounts receivable due in.  But in a circumstance like that it is easy for him to project into the future from this moment.  The way things look right this minute business is slow and it looks and feels depressing.

It doesn’t even matter what the subject is.  Business, relationships, finances, it could be anything.  If you are wanting a relationship and don’t have one, if you are feeling lonely, don’t project that into your future.  You won’t be lonely forever.

If you look at your life, it has been a series of events.  Most of the big positive events in your life came out of nowhere (now here).  Jobs, relationships… one day you wanted one, one day you got one.


Make it a good one!

Make it a good one!

As an example, my husband, today, has no work booked.  That doesn’t mean his phone won’t ring and he won’t have work for tomorrow, it just means he has none today.  He had none yesterday either, and on Tuesday he only worked for half a day.  In the past he would have freaked out and projected that into his future. (He’s so lucky to have me :-) lol)

There is nothing that he or I can do to MAKE his phone ring.  He spends a little bit of time on his business every day (because that is what you need to do when you work for yourself), sometimes its visiting jobsites, sometimes working on his website, sometimes just catching up on paperwork, or fixing tools, or any of the other things he does that I don’t have a clue about.  He ‘works his business’, whether he has a paid job that day or not.

He has learned to not let desperation or hopelessness sink in — he has learned not to project today into tomorrow.  In the past when he has created a vibration of lack, or of not having enough, all that happens is he attracts clients that have the same vibration.  These clients end up not wanting to pay a fair price for equipment and hard work.  He either doesn’t get the job or works for free.  Either way he’s wasted his time and ends up still being in a place of lack.

Those feelings don’t feel good.  Those feelings don’t need to last.  You don’t want to create a future for yourself based on those uncomfortable feelings.  You need to do what you can do in this moment for yourself, and you need to feel as good as you can.

This week, instead of spending his time projecting his present into his future, we went down to Home Depot and got some drywall and paint and we are doing some much needed work in our bathroom.  We haven’t had time and its something needs to be done.  Because he is not wasting time and energetic resources projecting ‘lack of work’ into his future, he is doing something that is making him feel good, and will also likely get his phone to ring for work next week.

Affirmations to keep from projecting your uncomfortable now into the future

1.  Tomorrow is another day.

2.  Everything I have in my life right now, was not there one day, and the next day it was.

3.  Everything always works out for me.


If you want some help to see potentials for your future, you can book a psychic reading with me.








Baby Steps

We live in such a rushed, ‘I want it now’, instant gratification world.  If only you could see what good things can come with a little bit of patience.

Energetically impatience actually slows things down.  When you are impatient, you are actually focusing on what you do not want, which is your present situation, which is ~ guess what ~ exactly what you will get more of.

Almost everything we have or want or will get in our lives will come to us gradually.  If you want to be in a committed relationship, you will not meet someone this afternoon and be married tomorrow.

If you want to have your bills paid off and money in the bank it will not happen overnight while you sleep tonight.  (winning the lottery is very rare and is not recommended as a retirement or debt payment plan).

Our children don’t start to talk and then run the day after they are born.

Having patience doesn’t mean you don’t still focus on, and work toward your goals and dreams.  It means that sometimes you have to take baby steps.

Most rich people got rich by waking up each morning and doing something towards their goals.  They either earned or saved or sold or learned.  They did something.  Maybe they earned and reinvested their earnings.  Maybe they saved up until they had enough to buy into an opportunity.  It took time and baby steps.  They did not “get rich quick” ~ they got rich by laying the groundwork and one baby step, one dollar at a time.

If you want your bills paid off and money in the bank, chances are you cannot be there tomorrow.  You can start to focus on what you want (savings and no bills), and you can do something every chance you get to get there.  Every chance you get in this case might be forgoing the morning coffee at your favourite coffee place and putting $4 towards a credit card bill.  This might not seem like very much but if you did it every day for a year (5 days a week), you would have your debt paid down by OVER $1000 dollars.  That is a BIG baby step.

If you want a relationship ~ a good one ~ you need to first be okay with yourself.  If you aren’t presently 100% happy with who YOU are, you need to start taking some baby steps to feel better.  (My website and blog are full of ideas so look around and keep reading).

If you do feel good with yourself, your next step would be to actually get out (or get online), and start to meet people.  Baby steps.  You cannot get married or have a relationship without first meeting someone.  So take that step and GET OUT.

one step at a time

You have probably heard that the “Universe will conspire to give you what you want”.

Another way that I heard that while I was growing up was “God helps those who help themselves”.

So, be patient, take some baby steps.  You WILL get to where you want to be if you are willing to be grateful for all the little things.  They will add up and become big things.





You Are a Creator

We are creators. That’s it period. Really absorb that thought WE ARE CREATORS. What does that mean?

It means that whatever your life looks like, you made it that way. If you are stuck somewhere and feel like you can’t get out of it, then the thought that “I am stuck”, is YOU creating more of being stuck.

It is human nature to look at “reality”, or “facts”, and say ‘that’s just how it is, nothing I can do about it’. Even those of you who are aware of, and try and practice the “Law of Attraction”, get stuck in this. You may work on trying to attract the life you want, you do your affirmations, you ‘think positively’, you smile, you work on being nice and kind to others. You try and ‘feel good now’. Yet nothing changes.

We are more than just “attractors”, we are creators. Sometimes the harder you try and attract something into your life using the law of attraction, it seems the worse things get. Usually this happens because you are focusing on what you have, not on what you want.

Creating vs. Manifesting

My first lesson in this was a small thing, but it really taught me the difference between the two. I had a carpet that I put outside so that we could bang the dust out of it. It was during a two month dry spell. I kept looking at it, and thinking how hard it was to get help to bang the dust out.  After a long time, when autumn was about to arrive, I started thinking “we should get to that carpet, I don’t want it to get wet”. Every time I looked at it, I thought “I don’t want that carpet to get wet”.
Much like staring at something and thinking about something to get it to “manifest”.

So, what happened. The carpet got wet. What was I focusing on? Initially, if I had focused on “let’s get that carpet clean”, I would have created the inspiration to actually ask for help and get it done. I would have be so focused on a clean carpet, I would have “manifested” it; and in this case, by manifest, I mean CREATE.

This is a really simplistic way to explain it, but hopefully it works for you.

If you want things in your life to change, you have to change things in your life. That’s all there is to it. It isn’t even really magic, but it can seem like it is. Sometimes we sit and hope and wish for change, but it seems like it never happens. It is because we are focusing on what we don’t want (wet carpet, I have no money, I am all alone etc.), and we lack the inspiration to change anything in our lives.

Hawk Creating

Positive creation comes with change and with inspired action.

Doing nothing, or doing things that you are not inspired to do will not create positive things in your life.  You are always creating; but for positive creation, you need inspiration MORE than just motivation.

Even if you have a job now that you do not like or do not think you want to do long term, how you look at it is what will create the next part of your life. You may say, I am not inspired to do the job I have right now. But then, you may not be in a position to quit that job just yet.

Your perceptions are what will help create what comes next. If you go into work loathing it, and thinking about how much you do not like it, it will not provide much for you (except perhaps stress). If you go into your job and do your work, and appreciate what it does for you right now (provides some income), then you are on your way to creating more of what you want. If you are not inspired by the actual work you do, then let yourself be inspired by the paycheque in the short term. As you are appreciating the paycheque (it could be worse, you could have NO job), you can allow yourself to be inspired by being paid. As you are grateful for the work you have, and you are feeling good, you will start to be more inspired in a positive way to do other things. You may need to stay in your current situation/job for a while until your new inspirations will work, (or you find a new job), but it is your outlook, attitude and gratitude that will get you more.

Once you understand the concept that you are creating in every moment, you will find that you want to be more aware of your thoughts and what you are creating for you next.

Help from a Position of Strength

We are all one, and our energy sometimes shifts collectively.  This will create a ‘trend’ that I will see in my clients, and in my family, friends and myself as well.  It doesn’t happen collectively all the time, but it seems to be happening around this subject at the moment.

I had the opportunity to do some work with Cassandra at Devine You this afternoon, and the subject of helping others by helping yourself first ~ without rescuing them ~  came up for me as well.  I think it is worth sharing the words of Abraham at this point in time, and I hope it assists those of you that may need it.

These are not my words, but something that came up on my Facebook News Feed today posted by Abraham-Hicks.  (There are no accidents, its not coincidental that Esther Hicks also felt drawn to share these words today).

and only they can help themselves, let them...

and only they can help themselves, let them…

“When you are feeling the discomfort from seeing other people in a lackful or needy situation, and you decide to help them from your place of discomfort, no lasting value ever occurs, for two important reasons: first, you are not in alignment with the Energy of your Source, and so you have no real value to give; and second, your attention to their need only amplifies their need.

Of course, it is a wonderful thing to help others, but you must do it from your position of strength and alignment, which means you must be in alignment with their success as you offer assistance, and not in alignment with their problem.

When your awareness of their situation makes you uncomfortable and you offer help to make them feel better and to make yourself feel better, you are not in the Vortex and you are not helping. When you feel an inspired eagerness to offer something because you want to participate in their happy, successful process, your attention to their success harmonizes with the point of view of your Source; and the infinite resources of the Universe are at your disposal. And that does help”. - Abraham

(Excerpted from “Getting into the Vortex Guided Meditation CD)

Love, Tamara

Get Out of Your Comfort Zone

Are you stuck in your comfort zone?  Are you bored as hell in your life?  Do you wake up some mornings and wonder what this is all for?  Do you contemplate running away from home to some place more fun?  If so, you are probably stuck in your comfort zone.

I was there.  I think its a phenomenon with us humans sometimes (in my case it was a mom thing).  We have families to take care of, we don’t dare step out of our comfort zones, that would require our families to step out of their comfort zones.  And we can’t do that!  We are supposed to be there for our families!

Comfort Zone Meme

I get it.  I am still here in my comfortable place ~ not as much as I was before my son turned 14 ~ but still more “comfortable” than I was in my 20’s when I figured ‘anything goes’ (almost).  I remember in 2009 I got asked to go to LA for an audition for a new “Medium” TV show.  I was firmly entrenched in my comfort zone of being mom (and wife, and with my work at home).  And that is exactly where I needed to be at that time.  I am NOT slagging motherhood or fatherhood.  I would not have felt comfortable leaving my family for any extended length of time, they DID need me in 2009.

However, now its different.  My family still needs me, but not as much as before.  It is time for me to stretch my wings a little bit.  I highly doubt I would move out of country and leave my family behind, but if I got invited to go away for a while, I probably could at this stage of our lives.

I refuse to let my ‘comfort zone’ become ‘the rest of my life’,  and you should too.  There are many of us moms and dads that give up so much of ourselves to raise our families ~ and that is good.  The problem occurs when our kids don’t need us so much anymore, and we stay where we have been for the last 18 (or more) years.

That’s sometimes why marriages break up after 20 years or so.  Because the comfort zone can be so boring.  We aren’t meant to be born, go to work, have a family, pay bills, be bored out of our minds and then die.  We are supposed to have a life in there somewhere!

In my case, it was raising a family that got me into my comfort zone ~ and it has been perfect!  That’s exactly what we all needed at the time.  For some of you, you are stuck in a comfort zone because of fear of judgement, or because you think you are different and can’t show your real self, or because you think you can’t afford something different for yourself.

You will never be able to live the life of your dreams from within your comfort zone.  Change is uncomfortable, different is uncomfortable, even wonderful, fantastic, exciting, exhilarating and new are uncomfortable.

What are you going to do to get out of your comfort zone?



Dare to Be Different

If you are reading this, you are most likely at least a little bit different than certain segments of the population.  You are different than people who don’t believe, or are afraid of alternate dimensions for one.

You might be different than your parents, your religion, your boss, your coworkers, and maybe even different than your neighbours.  You could probably write an almost endless list of all the people that are different than you.  The other ‘soccer moms’, the teachers that teach your kids, the guy you bumped into with your cart while you were at the grocery store, the woman who delivers your mail.

I would like you to consider something though…



If you didn’t Dare to Be Different, would you even know that you are?

We are kind of programmed from a young age to fit in.  Don’t make waves, be like everyone else.  All you need to do is look at the stress levels of people who are trying to be something they aren’t to find proof of this.  Think of the kids in school that are more artistic or energetic than ‘normal’.  They often just get called ‘problem child’ and get put on drugs.

If we weren’t programmed to “keep up with the Joneses” there would be a lot less debt.  If women weren’t programmed to be ‘the same’ as other women they would worry less about their weight and their make-up, and we’d have a lot less ‘duck faces’ out there.  (I’m not saying anything negative here about women’s looks so don’t even go there with me).

So, once again, I ask … How would you even know if you are different, if you don’t dare to share it!

dare different

I just bet, that if you dared to be different, you would find that all of a sudden, you would be surrounded by people just like you!!!

The world is FULL of people that are afraid to “Dare to Be Different”.  Wouldn’t it be nice if your neighbour all of a sudden decided to be “Different”, and after seeing it and talking to them you found out that their “different” was the SAME as yours!!!

We would have less lonely people and friendship communities everywhere!  No one would need to feel left out, because by sharing their different, they would show someone else that they weren’t alone, and had the same “different”!



No, I will not work for Free, and Neither Should You

This post is for all of you who are self-employed and may have friends or colleagues asking you to work for free.  It is also for those of you who think that I may want to work for free.  It happens.

Do not work for free

I actually have people who email me when they have an opportunity or a challenge in their life and they want to run it by me to get a feeling for the energy of the situation or the people involved.  AND THEY PAY ME ACCORDINGLY.

Their emails are something like this:  “I have this going on…. (and they tell me about the situation), then they will say, thank you, I appreciate your time, let me know what I owe you, AND THEY PAY ME.  (Sometimes I just reply via email and sometimes they would prefer to talk on the phone ~ I have no preference, I leave it up to them).  I connect for them and their situation, and I answer their specific question/issue.

They have usually had a reading with me and we have established a relationship.  They trust me and they respect my insights.  They also respect me as a person and a human that has a mortgage and a business and who likes to have heat and light and food.  They respect my time.  They know I am busy and that I do a lot of appointments and I talk to a lot of people, and that these people pay me for my time.

I came across this FANTASTIC post that I would LOVE to share with you.  It is for all of you that are self-employed, and it is especially for those of you that think professionals have not invested any time and money in themselves, and that they do not have any bills, or need to eat.

Paid for work

The following article was written by Adrienne Graham and posted on Forbes, March 28, 2011.  I am sharing it because I couldn’t possibly say this any better myself…

No, You Can’t Pick My Brain. It Costs Too Much

I love giving advice. I write blogs, articles and a newsletter. I host a radio show. I tweet, Facebook and share nuggets of advice almost daily. So what is it in all of that, that would make anyone think they can still have the right to “pick my brain”?

I can’t tell you how flattering it is to be approached by representatives from major companies seeking my wisdom and advice. It shows they are listening, and like what I have to say.

But often I find the road ends when they are just on a fact finding mission. That mission is to pick my brain to gather as much free intel and knowledge they need to make their jobs easier.

Not gonna happen, sorry. My brain costs money to maintain. There’s training, classes to attend, reading (I have to buy books), gaining certifications, costs of memberships so I can network, attending conferences and mastering my skills that all cost me money.


You will need to click through this link to read the rest of this article on “Forbes” because I don’t steal or recycle content from other people, but I will share it if I think it is good.

How to Make Your New Year’s Resolutions ‘Stick’ in 2015

Make Sure Your New Year’s Resolutions Are Really Yours 

So often in our lives we do things simply because we think it’s what we should do.  Or what society or other people in our lives think we should do.  When you make a decision to do something and it is based on doing it for someone else, your chances of success are pretty slim.

For example, if you are happy with your weight, but your spouse thinks you should lose a few pounds, you probably won’t keep off what you lose.  The minute you get upset with your spouse, you will gain some back just to spite them.  In order for a resolution to ‘stick’, it has to be something that you really want and that you are motivated to do.  When you add or remove something from your life for someone else, you don’t have the same motivation as you would if you did it for yourself.

If you really want to be healthier and feel more fit and you focus on health and fitness, you will succeed.  What you focus on is what you create.  If you want to make more money because YOU want more money, you can do it.  You will put your focus on generating more income for yourself.  It will work.  If someone around you thinks you can do more but you really don’t feel like it, it doesn’t matter what you do, you will not sustain it.  It’s not for you, you won’t really care that much, you will eventually lose focus.

If you are making resolutions, make sure the timing is right.

If you are making resolutions, make sure the timing is right.

Is Now the Best Time for A Resolution?

Sometimes you may find you make a resolution just because it is a New Year.  It’s not something that you would necessarily do at this time, EXCEPT, that it is New Year’s and you ‘need’ a resolution.  If you have a bunch of parties to attend in January, or are going on a vacation to Disneyland, maybe January 1st isn’t the best time to start a new habit with your diet or your finances.

Goal setting, having dreams, and being inspired to take action is important.  Just make sure that when you decide to do something it is not at a time when it would be almost impossible to succeed.  You need to set yourself up for success.

If NOW is The Time For That Change – 5 Things You Can Do to Stick to Your New Year’s Resolutions

If you decide that now is the perfect time for a change for yourself, it’s for you, something you want, and you are motivated and inspired, there are a few things you can do to help yourself succeed.

1.  Think about what it will be like when you have it.

Don’t think about things as they are (I’m broke, I’m fat, I’m … whatever).  Think about what it will be like when you have money or a more comfortable body.  Sometimes you may not be able to dream too big at first, but everything comes in steps.  You won’t wake up in the morning 25 pounds lighter, or with a million dollars in the bank, but every day you can do something to bring you closer to your goal.  Keep focusing on, and thinking about that.  Get in the habit of thinking like the type of person you want to be.  Thin people don’t eat pizza 2x a week, and rich people don’t blow money that they do not have and live on credit.

2. If you screwed up yesterday, just forget it and move on.

So you ate crap last night, today is a new day.  If you think about what you ate yesterday, you are more likely to eat like that again later today.  It is what you will be focusing on and what you will get more of.  Think about what a healthy person does, and go do that!
Same if it was a financial thing, or a smoking thing.  Move on.  What happened yesterday doesn’t need to happen today unless you keep thinking about it.  Think about what you WANT, not about what WAS.

3. Keep a tracking system for your successes.

If you want to lose weight, track pounds, exercise done, what you have eaten, how your clothes fit.  Track something.  Look at it.  Focus on the successes.  See the numbers changing, (going up or down).
Or how many cigarettes you DID NOT smoke, or how much money you made, or saved, or bills paid off.  Track something where you can see even the small successes adding up.

4. Keep a journal too.

If you keep a journal and write your feelings out, you will begin to see correlations between what you are tracking and how you were feeling.  Feeling bored, upset or sad?  Maybe that would be a day that you exercised less….or more, or ate differently.  If you can be AWARE of what is going on, you can make positive changes based on what you see.

5. Add some gratitude to your journal.

Every day write down what you are grateful for.  What you focus on expands.  If you focus on gratitude, you will create more opportunities to be grateful.



New Year’s Resolutions aren’t for everyone, I don’t think I’ve made any since I was about 14 years old.  I do however set goals, journal and track things periodically throughout the year.   This year is slightly different though.  I joined a group 21 Days, 21 Blog Posts.  Not quite a “resolution” for me, but certainly something to strive for.

Decide what it is you want, decide the best time to start, and go to it!
You Can Do This!
Have a Fantastic 2015 Everyone!!!

Conciously Create Through Awareness

You are the Creator of your life experiences.  Create Consciously.

You are the Creator of your life experiences. Create Consciously.

Look within to create the life you want.

The Law of Attraction is real.  It isn’t often taught in the right way, but it does exist.  Thoughts are things, they are energy, energy creates.  What we think about is what we attract and create.  What we focus on we create.  We ARE creators, we are creating our lives every minute of every day.  No exceptions.

The big difference between those of you who get what you want, and those of you that don’t, is all in how conscious you are of your creations.  You can choose to create consciously, or unconsciously.  And YES, it is a choice.

It is actually very simple, but most of you cannot be bothered to consciously create.  You think it is easier to blame fate, or the economy, or any person or circumstance other than yourself.   I am NOT suggesting you blame yourself.  I am suggesting you take responsibility for what you have created thus far.  The minute you take responsibility for your creations is the minute you take back your power.

By blaming you are essentially saying to yourself “I cannot create my life, everything that has happened or is happening, is the result of something outside of me”.

Did you know that over 90% of the thoughts you will have today are the same thoughts you had yesterday, and the same thoughts you will have tomorrow?   That is a LOT of thoughts, and a lot of creation.  The problem occurs when you are thinking these thoughts and going through your day on auto-pilot.  You may wake up to your alarm and think “I don’t feel like getting out of bed, I’m so tired, I wish I could go back to sleep”.  That is a thought that is beginning to create your day for you.

You may start getting ready to go to work and think “I hate my job, my boss is such an ass.  These customers all think that the whole world revolves around them and they can be so unkind”.  More creation on your part.

You are driving along, and traffic is bad, or you see someone speeding or cutting someone off (or you are the one speeding through traffic and are thinking about how slow everyone else is), as you are having those thoughts, you are creating.  Creating more of the same traffic woes.

You get off work, think of the day you had and wonder “Will I ever get rid of this debt that I am working to pay off?  I work and work and still have debt, this is BS, I want to be debt free”.  You think you are focusing on being debt free, but really, you are still focusing on your debt, and, you guessed it, CREATING MORE DEBT!

If you want your life to be different, you have to do something different.  In order to do something different, you have to start thinking something different.


Is to start being aware!!!  Get yourself off of Auto Pilot!!
As long as you keep allowing your brain to rehash the same thoughts, to allow your subconscious mind to create for you, your life will just stay the same.  I guarantee it.

You must live in your present moment.  You must become aware of your thoughts.  When you find yourself on auto-pilot, bring your energy back into your body and your present moment.  Remind yourself that you are creating your life with your thoughts.

The first day you try this, you will probably do it for a couple of minutes, then wind up back on auto-pilot.  Then a few hours later, you might remember that you were supposed to be aware and you might be able to live in your moment for a few more minutes.

Here is the good news.  If you can manage to do this even for a part of your day, or for a few minutes a few times a day, you will find that it will get easier as time goes on.  Just as most of the thoughts you have today, you will have tomorrow, as you practice awareness today it will be easier to do tomorrow.  If you are diligent with it, you will find that within a month, you will be much more aware of most of your thoughts.

Then as things happen in your life, you will be able to see exactly how they were created.  How YOU created them.  Take credit for the good you start to see in your life.  As you become more aware, you will find that synchronicities and coincidences happen more and more.  You will find yourself saying “I was just thinking of that, and there it is!”  Good, bad or indifferent, you will see how your present moment was created with a thought.  Thoughts are things, they are energy, energy creates.

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