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Trouble Sleeping ~ Abraham Hicks

In honor of the fact that I slept for almost two and a half days straight earlier this week when I was sick, and also the fact that a lot of people are having trouble sleeping the past couple of weeks, I thought I would share this video with you. It is Esther Hicks...

30 Minute Meditation: Heal Thyself

I have another video I would like to share with you.  I listened to this one 3 times last week while drifting off to sleep and I really liked the way I felt when I awoke in the morning. I shared another meditation from the same place “The Reach Approach”...

Meditation to help you sleep

I have another audio I would like to share with you.  I have used this one as well and it is a very good one for helping you fall asleep if you are having problems drifting off. I have shared Michael Sealey’s work before when I shared an audio for Anger and...

The Art of Relaxing ~ How to Relax Your Mind, Body and Soul

Yesterday I wrote a blog post about our need to take it easy and relax this weekend.  I heard from a few of you that you have a really hard time just letting go and allowing yourself to relax.  You get so wound up in your head and your thoughts that you cannot even...