So, I had an interesting weekend. We had nice weather here so I managed a nice walk at the river with my pups yesterday. I got in some play and some R&R and some work.
I did pick up on some strange energies off and on today. I know they aren’t mine because I’m feeling pretty good when I focus just on myself and what is going on. I know that I often pick up energies from clients or from ‘out there’ in the world.
I can usually tell if its something other than just me. I did do my meditations today after I finished working and connecting with other people. I gently and with love disconnected from my clients and their energy.
I wanted to share this Doreen Virtue meditation with you as it is one that I will be doing on my way to sleep this evening. I probably do this particular one at least once a week. When I feel like I could use just a little bit extra clearing and shielding and I am too tired to do one last meditation for the day for myself straight through, I listen to someone else walking me through it.
I am pretty tired so I will probably be fast asleep by the time this one completes (less than 8 minutes).