Chakra Clearing Meditations – Throat Chakra

This post is the fifth in a series.  Meditation for the 5th, Throat Chakra.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, the Solar Plexus Chakra and Heart Chakra.

Throat Chakra Attributes

– Located in the throat
– Colour – blue, like the sky.
– The physical attributes of the Throat Chakra:  Thyroid, regulating metabolism, communication, neck throat jaw, upper lungs.
– The Fifth Chakra has to do with surrender.  Personal vs. divine will.  Speaking our truth.  Speaking and truly hearing others.  You need to hear and be heard.

Meditation for Healing the Throat Chakra

Chakra Clearing Meditations – Heart Chakra

This post is the fourth in a series.  The one many of you have been waiting for!  It is the meditation for the 4th Chakra or Heart Chakra.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, and the Solar Plexus Chakra.

Heart Chakra Attributes

– Located in the centre of the chest area (known as the Heart Centre)
– Colour is Green
– The physical attributes of the Heart Chakra:  Immune system, heart, upper back, lower lungs, blood and circulation, arms hands and skin.
– The Heart Chakra has to do with love:  “Devine power of love”.  Feelings of safety, feeling respected and connected with others and the Universe.  If the lower Chakras are not functioning properly, the heart Chakra will stay closed and shielded.  THIS IS WHY IT IS IMPORTANT TO DO THESE MEDITATIONS IN ORDER.

Meditation for Healing the Heart Chakra

Chakra Clearing Meditation – Solar Plexus Chakra

This is the third meditation in the blog post series of Healing the Chakras meditations.  The Third Chakra is the Solar Plexus Chakra.

You should have done the Root Chakra meditation, and the Sacral Chakra meditation first.

Solar Plexus Chakra Attributes

– Located in upper belly, below the breast area.
– Colour is yellow.
– The physical attributes of the Solar Plexus Chakra:  Pancreas (insulin secretion, blood sugar balance), liver and digestive system, lower back.
– This Chakra has to do with our sense of self.  “Honouring yourself”.  Self worth, self esteem, empowerment, purpose.

Meditation for Healing the Solar Plexus Chakra

Next up, the Heart Chakra

Chakra Clearing Meditation – Sacral Chakra

This is the second meditation in the blog post series of Healing the Chakras meditations.

If you have not done the Root Chakra Healing Meditation yet, then please go back and do it first.

Sacral Chakra Attributes

– Located at the base of the belly, just below your navel.
– Colour – Orange
– The physical attributes of the Sacral Chakra:  Kidneys, bladder, reproductive organs.
– The Sacral Chakra has to do with relationship energy.  Often is also related to finances.

Meditation for Healing the Sacral Chakra

Chakra Clearing Meditations – Root Chakra

This post is the first of seven in a series on Chakra Healing Meditations.

I am always checking meditations out on YouTube.  I have my favourites that I listen to on occasion.  I find one and I pick one to listen to as I go to sleep.  I can’t remember the last time I went to sleep without turning on a meditation or self hypnosis audio to listen to as I drifted off.

Our subconscious minds are so very powerful.  I like to take advantage of my sleep time to put positive or useful things into my subconscious.  It can also help if you have problems falling asleep.

So, I came across some by Dr. Nipun Aggarwal.  There is an audio for each Chakra.  The chanting and beat while listening will help your Chakras.  The audio in this post is for the Root Chakra.  You need to start with the Root Chakra Meditation before doing the next ones.  Do it for as many days as you are drawn to do it ~ if your root chakra is balanced, you may only feel the need to do it once, for most of you, it will be a few times, and for some of you it could be a couple of weeks.  Trust your intuition and feelings for how many days to listen.

Once all seven posts are up, do listen to them one day at a time and in order.  Do not listen out of order, and do not do more than one Chakra per day.

Root Chakra Attributes

– Located at the base of the spine.
– The colour is red.
– The physical attributes of the Root Chakra: teeth, bones, nails, blood and building of cells.
– The First Chakra has to do with our sense of belonging.  When balanced, it creates a sense of “We are all one”.  If there were issues in childhood about our sense of belonging and protection, it can impact the root Chakra.

Root Chakra Healing Meditation


Tomorrow I will post the healing meditation for the Sacral Chakra.

Video of the Month by Hannah Shotbolt

So I wrote a blog post the other day You are God, and Jesus was a man.

I came across this video titled “You Are God” and I enjoyed it, thought you might as well.  Note, the video is slightly controversial and she curses ~ a lot.  So if F-Bombs bother you, don’t watch it.

If you just want to spend 10 minutes listening to young woman talk about God while doing her nails then have at it.

Love Tamara

Grounding Meditation

I came across this meditation a couple of months ago, and I just love it.  It helps to ground and clear out all the ‘gunk’ from your energy ~ without tiring you out.  I wouldn’t listen to it while driving, but there is very little risk that it will put you to sleep unless you are tired and needing a nap anyway.

I listen to it almost every day, and on some days a few times.  I have shared it with a couple of clients, but for anyone looking for an awesome Grounding Meditation that will walk you through this process, I highly recommend this one.



Ask for what you REALLY want

So many of us are afraid to ask for what we want, thinking that we won’t get it anyway.

The Universe is an amazing place and you really can have what you want. You just need to ASK. If you do not ASK, you will NOT get. We don’t always know WHERE it will come from, but I guarantee that if you start asking for what you want, and start expecting that you will get it, it will come.

We are living a 5D reality now, and creating what we want is getting easier and easier. Stop thinking small, start thinking big!

What you want does not need to be a THING, it can be a state of mind, or love, or happiness, ANYTHING!

This video shows just how some things can come in an unexpected way. These are ‘things’ but it is still a wonderful video – I just had to share.

Money Can Buy Hapiness

I like this video and wanted to share with you.
It is Harvard Business School professor Michael Norton talking at TEDxCambridge.
If you think money can’t buy happiness, maybe you aren’t spending it right.

Don’t be put off by the title, its a video worth watching.

Removed from The Secret

Those of you that know me, (or read my blog regularly), hear me say all the time “Everything is Energy”. I generally explain it from the perspective of a psychic. Here it is explained by “Experts” and Quantum Physicists.
And Wow, what a great explanation this is!!

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