I know that is a funny title for this post, but I do have a point with it. Most of you are so stressed out, and so busy and so ungrounded that your anxiety levels have gone through the roof. Or maybe its gone beyond that and you don’t have the energy to feel so anxious anymore, you just feel sick or shaky or burnt out.
It is really important to live in your moment. It is not your moments that stress you out, its your perceptions of the future or the past that get you going. There is nothing at all you can do about what has already happened in your life. It is gone.
The astrological influences of the week are very much supportive of forgiveness. Take some time this weekend to forgive yourself and others. I myself have been writing out all of the things in my past that I forgive myself for (white paper, blue pen ~ there is something about the energy of writing vs. typing). It can be tricky but it is a much needed activity for all of us at this time. You cannot move forward in your life if you are full of regrets or anger or ‘should have’s’, or ‘could have’s’. What is, is. You only have now.
As much as you need to move on from the past, you also must not over-worry about the future. This doesn’t mean you don’t do some planning for the future; nor does it mean you be irresponsible in your present.
You can save up for things you want, (including retirement), you can buy insurance, you can plant seeds today that will grow tomorrow, you can be thoughtful about what you would like to do for vacation this year or next. It is just very important that you do not worry about it. Worrying about what might happen tomorrow just steals your enjoyment of today.
Hospitals and doctors offices are FULL of people who are physically ill because of anxiety. Anxiety is brought about by worrying about things that you can do nothing about, or by trying to do everything at once, or worrying about not ‘getting it done’, or ‘having enough’, or ‘what if’ this or ‘what if’ that.
You cannot create the life you want by living in anxiety and fear of your future or resentments from the past. It doesn’t feel good, and Law of Attraction (not to mention your habitual ways of thinking) will just bring you more opportunities to be anxiety ridden. I know this from personal experience.
It feels much better if you can live in your moment as much as possible. If you “Only Live till Bedtime”, then you are more present. Be loving, just until bedtime, be happy, just until you go to sleep tonight, be grateful, be forgiving, be aware, be conscientious, be courteous, be helpful. All, just until you go to sleep tonight.
Tomorrow, you can ground your energy and do it all over again ~ just until bedtime though.
Give this a try. If it feels right to you, add the Affirmation “Just until bedtime” to your list of things to say to yourself. You will feel better for it.
With much love and appreciation,
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