The Art of Relaxing ~ How to Relax Your Mind, Body and Soul

Yesterday I wrote a blog post about our need to take it easy and relax this weekend.  I heard from a few of you that you have a really hard time just letting go and allowing yourself to relax.  You get so wound up in your head and your thoughts that you cannot even...

Anger and Resentment ~ Self Hypnosis

Its time for another video for you. This video won’t be for everyone who is reading this right now, but it will be here for future reference for those that don’t need it at the moment. Some of you are going through some pretty tough times.  For some of...