Chakra Clearing Meditations – Heart Chakra

This post is the fourth in a series.  The one many of you have been waiting for!  It is the meditation for the 4th Chakra or Heart Chakra.

These meditations should be done in order.  You should have now meditated on the Root Chakra, The Sacral Chakra, and the Solar Plexus Chakra.

Heart Chakra Attributes

– Located in the centre of the chest area (known as the Heart Centre)
– Colour is Green
– The physical attributes of the Heart Chakra:  Immune system, heart, upper back, lower lungs, blood and circulation, arms hands and skin.
– The Heart Chakra has to do with love:  “Devine power of love”.  Feelings of safety, feeling respected and connected with others and the Universe.  If the lower Chakras are not functioning properly, the heart Chakra will stay closed and shielded.  THIS IS WHY IT IS IMPORTANT TO DO THESE MEDITATIONS IN ORDER.

Meditation for Healing the Heart Chakra

Fastest Stress-Buster Ever

This stress relief tool is the fastest and easiest way to relieve stress, anxiety, anger, depression, fear and resentment.  It doesn’t stop there, any emotion that you are having that is causing you discomfort can be relieved almost instantly, just by doing one thing.

Go to your Heart (Chakra)

Yes, that is it.  Go to your heart.  Almost any emotion that we as humans have is created in and by our minds.  The trick is to get out of our minds and release our thoughts.  If you can do that you can have relief.

Meditation will do this for you.  So many of you never bother to even try to meditate more than once though.  You may try it, find yourself thinking, and then say “I can’t meditate, I tried it (once)”.  If you want to learn how to mediate and clear energies and get out of your head so much, you could read my book, The Secret of Simple Meditation;

or,

You could just go to your heart.

Guaranteed to Work Instantly

Guaranteed to Work Instantly

4 Steps to go to your heart and rid yourself of stress instantly

1.  Close your eyes for a moment (you don’t have to, but it helps remove distractions).

2.  Take at least one super deep breath; a few is better, but one is enough if you are in a hurry.  Think about it though, its a requirement that you breathe, doing it deeply for a bit certainly won’t hurt.  I can’t see it making you late for your next appointment.

3.  Bring your attention to your chest area.  In particular, your sternum.

4.  Say to yourself “Love”.

You are done.  You are “In your heart”.  How long you chose to stay there is up to you.  The longer you stay there, the calmer and better you will feel.  However, I guarantee, that as long as you are there, you will not be stressed, depressed, or feeling any other discomfort.

If you have any discomfort or stress, you have left your heart, and gone into your head.

This may seem so simple, but that is because it is.  If you could do this every time you felt uncomfortable over the next 3 weeks, it would become a habit.  Once it was a habit, you would be ‘in your heart’ a lot of the time.

We are humans and very few of us are there all the time, but with practice you can get to the point where you feel good most of the time.  And if you don’t feel good you will know why, and you will make it a priority to go back to your heart.

So easy, imagine if we all did this?  What our world would be like!  Just wow.

It can start with you!

 

Relationships and Your Heart Chakra

Over the past few months I have written a lot of posts about letting go. A lot of them were directly related to relationships that have outgrown their purpose.

There is one more that I have written that will be included in this post. I think it will be the last one of its kind (for now anyway). When I wrote the first one, I didn’t realize that it would end up being a series on different types of relationships that no longer serve our highest and best good. I write what I am inspired to write on any given day. My inspiration comes from more than one source. The majority of the time it is from my own personal teams of guides teachers and angels. Sometimes when I have had many clients in a short span of time that all have the same issues related to relationships, I realize that I need to put something out there so that those of you who are not able to get a reading can still benefit from what many people’s guides (including my own) are telling me about the times we are in.

As mentioned in my last post, not all these posts relate to all relationships. There are a great many of you that are living in very positive “twin flame” relationships where you are both able to live your lives filled with love and growth.

I am hoping to be able to channel a post or posts in the future that will better serve those of you who are already in your mutually supportive relationships. Even in very good relationships there are energy and communication exercises that you can do to make things even better.

But that is a future post. For now, here is the post about relationships that are very ‘different’ ~ but still need to be released.

With love,
Tamara

A Special Relationship that Serves to Open Your Heart Chakra

A lot of times when I do readings for people and they are asking about a relationship, they will tell me “I’ve never felt like this before, we must be soul mates”. Usually during these readings, the person that you are focusing on is no longer in your life and you are not letting them go. I am totally convinced that you will be able to find a psychic that will tell you, yes, you have had past lives together, and you are soul mates and that they will come back to you. The world is full of “psychics” that will tell you just what you want to hear.

A lot of the time when I say that you need to let the person go, you will say… “I just can’t, we must be meant to be together, I’VE NEVER FELT LIKE THIS BEFORE”. I am here to tell you that just because you feel a strong connection with someone does not mean that you must be soul mates or that you are meant to be together.

There are many reasons that we feel strong connections with others. It doesn’t always mean that they need to be a romantic partner in this lifetime.

The most common reason for these feelings is that the person that you are obsessed with has helped you to open up your heart chakra. I could count on one hand the number of readings I’ve done when matchings like this are meant to be and I’ve done a LOT of readings. If you are meant to be, chances are you are together and happy and are not calling me to ask why he or she has walked out of your life.

When your heart chakra opens up it can be a feeling like no other. Its amazing. It is warm and fuzzy, and something that most of us aren’t accustomed to once our childhood has ended.

In cases like this you simply need to realize that you likely DO know this person from the other side. You might meet up with them again after you both cross back over and go home. However, chances are, you had an agreement before you came here. The object of your affection agreed to come into your life for a while and be a wonderful part of your life and to help you open up your heart chakra. Once your heart chakra has been opened you can more freely allow someone in to share your life.

It is usually no more than that. Once they have assisted you in opening your heart chakra, their job in your life is done. It’s a wonderful gift they have given you. It doesn’t mean that you are meant to be with them romantically in this lifetime.

Most of you say things like “I am confused as to whether or not he/she likes me. When I call or email them, they are really nice and open but I don’t get a lot of indication that they want more”. They are nice and open because they are ’nice’ people, they probably do like you and don’t want to hurt you. Its usually ‘nice’ people that can assist you with your heart chakra. They aren’t usually the type of person that is going to hang up on you or ignore your emails. (although sometimes they do when you get too pushy). They know that it wouldn’t work for the two of you. Most of the time they do care for you on some level… they just don’t want to ‘be with you’, or they would be.

Take the gift of an open heart, receive it with grattitude, and find someone else with an open heart to share your life with.

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