by Tamara Hawk | Jun 29, 2015
Yesterday I wrote a blog post about our need to take it easy and relax this weekend. I heard from a few of you that you have a really hard time just letting go and allowing yourself to relax. You get so wound up in your head and your thoughts that you cannot even...
by Tamara Hawk | Mar 18, 2015
From time to time I like to share different modalities that I use to help myself or my clients. One of my favourite modalities that works really well is Tapping. I actually get excited about tapping sometimes because it works so well. Some people call it TFT, which...
by Tamara Hawk | Jan 12, 2015
This stress relief tool is the fastest and easiest way to relieve stress, anxiety, anger, depression, fear and resentment. It doesn’t stop there, any emotion that you are having that is causing you discomfort can be relieved almost instantly, just by doing one...
