More and more of you are realizing that you are a powerful co-creator of your own reality and want to create your life deliberately, intentionally and consciously. That is why it is so important to have a Gratitude Practice. Having a gratitude practice can be life-changing, and can make space for positive mindset shifts, more blessings and more miracles to occur. It helps us raise our vibration and focus on what we DO want to see more of in our lives and out in the world.

The more you practice gratitude for what IS, the better you feel. The better you feel, the better things you create, attract and manifest. When you think about the great things you have already it can be motivating, energetically propelling you forward. When you neglect to practice gratitude it is easy to start focusing on all that is missing in your life becoming stuck, discontent and disempowered. Even if there are a lot of things you want but don’t have yet, keep being grateful for what you have now. You will notice a difference.

Practicing gratitude doesn’t mean that you ignore your negative feelings, though. It just means, that each day, you write down the things you are actually grateful for in that moment. Try closing your gratitudes with a “Thank you! Thank You! THANK YOU!” What you put your focus on expands and amplifies; putting your focus on the good in your life ~ even if just for a few minutes a day ~ brings more good things to focus on and be grateful for. Remember, nothing is too small to be grateful for.

That is why I put together this Personal Training For Your Soul ~ 30-Day Gratitude Journal for you complete with daily gratitude quotes and space to capture your personal affirmations and intentions. Use it daily, remember and sit in appreciation for all the good things, all the positive things, and all the abundance present in your life — gratitude and appreciation are higher vibrational, feel good-feel better frequencies. If you would like to scoop yourself a FREE! digital copy, click this link.

Much Love, Tamara


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