We all pick up on the energy of other people, places or things. If you are reading this you are likely more sensitive than a lot of people. You are all intuitive. You walk into a place and can feel if it feels “nice”, or “homey” or “dense” and like you want to get out of there. That is your intuition. It is you feeling the energy.
Some of you feel this energy more than others, some of you are outright empaths, some of you pay attention to these energies, and some of you walk around completely unaware that you are ‘wearing’ the energy of other people.
It can be compared to a campfire. When you sit around a campfire you end up smelling like a campfire. You might put your clothes in the laundry hamper, and then a couple of days later you open the hamper and it smells like campfire. If you left the clothes for a month or a year they would still smell like campfire. You need to wash your clothes in order to get the smell of the campfire off.
Most of us shower every day (or every couple of days), and we wash off our hair and our skin. If we didn’t the dirt and sweat would keep on piling up. It wouldn’t just go away on its own, it needs to be cleaned off.
It is also important that you wash your energy
Just like the smell of smoke from sitting around the campfire, the feeling of energy can stay with you for a long time unless you make a conscious effort to clean it off.
Sometimes doing some energy work, meditations, or clearing your energy can completely change your mood, energy levels, or sometimes your entire life situations.
This is a list of some of my favourite guided meditations to clear this energy. I suggest you do at least one of them daily to help clean your energy and improve your life.
Meditation to Heal from Negative Energy – I especially use this one if I have been around someone who is really angry or negative or venting in my direction. It clears you and your whole house (or workspace, or any other place that you focus on).
Guided Meditation/Visualization for Cutting Energy Cords – I use this one if I feel like someone has stuck an energy cord in me. This can happen if there are ever negative feelings, going either from them to you or you to them. Energy cords can also attach if you care just a bit too much about someone else’s ‘stuff’. This works well to cut cords to past relationships, and to your parents. Love energy stays, just what is no longer serving you goes.
Clearing and Shielding With Archangel Michael – this one is good too. Very quick, easy and effective. Helps to put up your shield of protection as well.
Dragon Sun Grounding Mediation – this is another quick and easy one you can do. For those of you who find there is drama at work, this is a good one to do when you get home. It is generally very good for simply grounding your energy as well.
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The meditation with Archangel Michael is a bit worriesome. Over many years I have learned how to put barriers in place to protect myself. Now that I have finally allowed myself to remove those barriers and to choose to allow healing energies through my body for optimal health.
Obviously a little leary to now put up a shield of protection. Wouldn’t that be going backwards?
Fantastic point Barb,
There’s not a need to ‘over protect’ yourself. I don’t have up any big walls/barriers or anything and we don’t really need to do that. I think if I put up to big of barriers I would not be able to do what I do. There can also be a HUGE difference between an emotional barrier and an energetic barrier. Intention is everything. Protection is a very strong word and protection doesn’t mean we need barriers.
You can have protection from the negative energy (and thoughts) of others’ and still be able to project love out towards them AND keep your own energy flowing through your own body. It is a matter of not taking on (or wearing), their negative energy. Protection is kind of like wearing safety equipment. I put my seatbelt on in the car, and wear a helmet when I get on a horse. I keep a ‘high energy’ light around myself and my home in case I come into contact with a denser energy. (Neither will cause negativity, it’s just a “safety”.)
I compare energy clearing to a shower, and protection to rubber boots. I pick up energies sometimes as I go through the day so I clear them out, I shower each day because…. If I go out in the mud I wear rubber boots to protect the bottom of my pants and so its easier to clean my jeans and my feet. I can still play in the mud, interact with the mud, my toes can still move and have energy flowing through them, they just won’t get wet and muddy because they are protected.
Do what feels right for you. If you feel unaffected by the energies around you and are able to keep a high vibration even if you are around crowds or negative people, then that might be all the protection you need.
Hope I have explained this okay. I’m not into “protectionism” or blocking ourselves off from people at all, but I do see and feel the need to stay in our own energy and not let the energy of other people get into our space too much.